Introduction: The development of modern society is getting faster and faster, followed by the fusion of Chinese and Western cultures, and everyone's clothing is becoming more and more open. Every time we see all kinds of waistless beauties on the street in the summer, we lament their boldness and envy their figures.
If we want to talk about body shape, we have to think of a profession, and that is modeling. Supermodels from all over the world have their own unique styles, and the one we introduce today is Emily LaKwowski, and I think many people know her very well.
Emily LaKławski was voted in the top three of the world's most popular women for men in 2016. She is also known to many as a goddess. In fact, the reason why she can be loved by so many people is mainly because of her figure, and we can understand a lot when we see pictures.
As a model, her figure is very good, and she is more than one meter and seventy-five or more tall and only has more than 100 pounds. We can see by looking at the photos she posted on the Internet that her vest line is very obvious and the line of her abdomen is very beautiful.
I have to say that we will always see a lot of models with particularly good figures, and for them the abs and vest line are easy to obtain, so are these really simple? Why don't we practice anyway?
In fact, Emily LaKławski also said on social platforms that she exercises every day, so her abdominal line will be tighter and better-looking.
Therefore, as long as we practice diligently can also have vest line and abs, we should not be too anxious, just need to do some exercise every day, the abdominal muscles are still relatively easy to practice, today also to teach you a few simple actions, mainly to practice our lower abdomen.
This action is actually very simple, we will do this action from a young age, but many people do not know that its effect is very large, let's take a look at it.
First of all, we need to keep our two arms on the ground, and at the same time, our two toes must also be in a state of support, and at this time our bodies should be straight, especially our abdomen needs to be tightened.
Then use our butts to exert force, driving the whole body to rotate, rotating from side to side, and finally returning to the starting action.
We can also find that this action is actually very simple, but we must stick to it, do it several times a day, which is of great help to reduce the excess meat on our stomachs.
This is a move we often do in junior high school PE class, and it only takes a yoga mat to complete it. First, we lay flat on the mat, then kept our calves and thighs at an angle of ninety degrees.
At the same time, we use our abdomen to drive our upper body, and we must remember that we must use our waist and abdomen to exert force, not the neck, otherwise it will hurt our cervical spine.
Our hands need to be placed around our ears and not holding our heads, which is also a way to avoid us using our necks. We must use our stomach to exert force, so that it is conducive to us to train into a vest line.
And we keep it in a group of twenty when we do it, and take a break to do another group. Every day, it is carried out in two groups, and the exercise of our waist and abdomen can play a very good role.
We also mentioned earlier that if we want to have a good body, then the flatness of the lower abdomen is very important for us, because this is the place that connects our breasts and hips, and if the lower abdomen is more slender, the curve of our body can be portrayed.
Conclusion: Everyone now has a pursuit of body, but no matter what kind of body, the flatness of the lower abdomen and the vest line are always loved, so if you also want to have a body like this world supermodel, then you must start to work hard to do sports, after all, only by insisting on sports can we get in better shape.