Lead:
Are you always in your home small god beast picky eating and feel headache, are you always worried about the nutrition of the small god beast is not comprehensive, today this has v health food show produced by the red snow lady Sidoshi, by the national registered nutritionist and children's food education instructor design and appearance and nutrition in one, and 10 minutes can be made out of the "god beast must kill skill", no longer worry about the home of the god beast does not eat la ~ ~ ~
Featuring whole-grain toast bread as a staple, this delicacy not only provides plenty of energy, but is also rich in multiple B vitamins and dietary fiber.
After the rice cereal is added to the flaxseed, milk and red dates, not only the nutritional value is rapidly improved, but the taste is also sweeter and silkier. Especially due to the presence of flaxseed gum, the texture is also more viscous.
Flaxseed trivia Flaxseed is rich in α-linolenic acid, one of our essential fatty acids, which helps children's brain development and prevents problems such as dry skin. Although the efficiency of converting α-linolenic acid into dha is relatively low, it can also play a role in balancing different fatty acids for babies who usually consume less fish. In addition, in addition to the fatty acids, flaxseed also retains many nutrients removed when pressing oil, such as protein, dietary fiber, a variety of B vitamins and so on. However, it should be noted that flaxseeds are high in fat, and while ingesting, other nuts will have to be reduced, or less oil should be put when cooking food. This avoids excessive oil intake.
Black Rice Trivia: Compared with the refined white rice we eat daily, black rice can retain more nutrients, such as B vitamins, minerals and dietary fiber, due to the relatively low degree of processing. Moreover, the amino acid pattern of black rice is more balanced, which is conducive to absorption and utilization. In addition, black rice is also rich in anthocyanins, which have biological activities such as antioxidant, anti-inflammatory, vision improvement, and reduced risk of type 2 diabetes and cardiovascular disease. After the soybean milk machine grinding, it is also more conducive to the digestion and absorption of children. Many people worry that the black rice they buy is dyed, because the water will turn black when washing, and it feels like it is fading. This is actually because black rice is rich in anthocyanins, and anthocyanins are soluble in water and will fade when cleaning. If you want to identify whether it is dyeing or a natural phenomenon, you can drop a few drops of lemon juice or white vinegar in the soaked water, if the color becomes a beautiful rose red, it means that it is a good product. Alkali can also be added so that the water turns dark blue. These are all because anthocyanins will change color when they encounter acid and alkali. If the color of the water does not change, it means that the possibility of dyeing is relatively large.
In addition, it is also matched with a cute cartoon red snowman shape, and there is no need to worry about children not loving to eat.
Are you attracted to the shape and color inside?
Now let's start teaching
Ingredients: 2 slices of toast bread, 1 egg, 20g yogurt, 1 daily sachet of nuts, 4 strawberries, 1/2 banana
Procedure:
(1) Made by Cidoz
Step 1: Cut off the four sides of the toast slices, and then cut the middle into 4 small squares with the word "ten";
Step 2: Apply a layer of yogurt to the toast cube, then combine the two pieces of toast together and set aside;
Step 3: After the eggs are beaten, the prepared toast is evenly covered with egg liquid on both sides and on all four sides;
Step 4: Pour a little oil into the pan, heat the oil and add the toast slices, fry over low heat until both sides are golden brown, and fry the four sides slightly;
Step 5: Place the fried toast slices on a plate, sprinkle with nuts and pour yogurt.
(2) Red Snow Lady
Step 1: After the strawberry is cleaned, cut it horizontally in the upper middle position, and pay attention to the size of the cross-section as much as possible to be similar to the banana;
Step 2: Cut the banana into slices with a thickness of about 0.5-1 cm, and dot the eyes and mouth with black sesame seeds;
Step 3: Sandwich the banana between the strawberries and make the cute red snow lady shape.
The last super high-value snow red lady Sidoshi was born ~ ~ ~ ~
Ingredients: 6 red dates, 30g of purple rice, 20g of rice, 250ml of milk, 300ml of water, 10g of flaxseed.
Preparation steps:
Wash the dates first, pit them, and cut them into pieces;
Add the washed black rice, rice and flaxseed to the soy milk machine, add milk and water, and start the rice paste function.
About 15-20 minutes to enjoy the sweet and delicious rice paste.
1. When Sidors is frying, pay attention to the 4 sides and also fry slightly, otherwise the egg liquid is easy to be undercooked and there is a risk of salmonella infection.
2. In addition to yogurt, you can also use purple potatoes, fruit purees, such as banana puree, avocado puree, etc. to replace, so that you can make a variety of flavors of Sidors.
3. When making rice paste, the ratio of milk to water is 1:1, which can not only ensure the taste, but also will not cause too much milk to cause the paste pot.
4. Rice cereal can also be adjusted according to individual conditions, such as replacing coarse grains such as brown rice, oats, millet, etc., and can also make rice paste with different flavors.
5. It is recommended that you pair it with a vegetable salad to make the nutrition of this meal more comprehensive.
Well, our sharing today is here, looking forward to everyone's work!