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Introduction: This ingredient 68 yuan 1 pound, summer do not think it is expensive, there are conditions to eat 3 times a week, the child grows and long!
In summer, the sun is like fire, the heat is compelling, and the weather is so hot that people can't breathe. Summer is a colorful season, but also a season to show off your body. In order to cool themselves down, many female friends who love beauty have changed into skirts and crop tops. At this time, people seem to be more concerned about their own figure, because no one wants to let the cool summer clothes expose their excess "extra flesh". Because of the fear of gaining weight, many people began to "talk about the discoloration of meat", and they did not dare to eat any meat, for fear of gaining weight.
Many people know that the winter supplement is more important, but they do not know that the summer supplement is more important. Because the energy and nutrient consumption in the human body in the summer is much higher than in other seasons. Since you want to supplement, you can only eat vegetables in the summer, and it is not okay not to eat meat. Because meat is rich in protein, it can provide energy for our body and enhance our physique. So, what kind of meat to eat in the summer is nutritious without worrying about growing meat? The answer: beef.
It contains 20 kinds of amino acids, expensive to give children to eat, enhance physical fitness and promote development, do not know how to eat! Beef is a kind of meat we often eat, although it is much more expensive than pork, but its nutritional value is very high, not only rich in protein and 20 kinds of amino acids, but also rich in vitamin B, niacin, calcium, phosphorus, iron, cholesterol and other nutrients. And the fat content in beef is very low, and you don't have to worry about gaining weight when you eat more.
Eating beef often has the effect of tonifying qi, replenishing deficiency and nourishing blood, nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and breathing wind, quenching thirst and salivation. So, how to eat beef in summer, how to make it delicious? Below, the chef will share with you the delicious method of beef!
【Black pepper beef grains】
Ingredients: Beef, garlic, cooking wine, soy sauce, starch, butter, sugar, oyster sauce, dark soy sauce, cooking oil, black pepper.
Here's how:
Step 1: Take a piece of beef, clean it, cut it into large grains, beef preferred beef tenderloin, eat more tender, put the beef grains into a bowl, add the right amount of cooking wine, add two spoons of soy sauce, add a spoonful of black pepper, add a spoonful of starch, add the right amount of cooking oil, grasp and mix well, marinate for 15 minutes.
Step 2: Add oil to the hot pot, after the oil is hot, put in a dozen garlic grains, flip it, so that the garlic grains are heated evenly, fry the garlic grains until the surface is golden, and then put it out for later.
Step 3: Leave a small amount of bottom oil in the pot, add the right amount of butter, fry the butter until melted, then add the marinated beef grains, stir-fry, stir-fry until the beef grains change color, add garlic grains, add a spoonful of oyster sauce, add the appropriate amount of dark soy sauce to color, add the appropriate amount of black pepper, add the right amount of white sugar to freshen, stir-fry evenly.
Step 4: Pay attention to observation when stir-frying, after the blood in the beef is dried, you can turn off the heat and get out of the pot. A nutritious and delicious dish, the black pepper beef grains for the appetizer are ready! Friends who like to eat beef, try this practice quickly!
Do you like to eat beef? What's your favorite? If you have other delicious beef recipes, feel free to share them in the comments section! Share it here today, happy to share to make our lives colorful. If you like the sharing of the kitchen lady, just forward + favorite + like to support it! Every one of your likes is the motivation for the kitchen lady to continue to work hard, thanks for the support, grateful for the company!
This article was originally created by Xiu Kitchen Lady, and plagiarism must be investigated! Welcome to follow and take you along with long knowledge!