Share a common fruit calorie ranking table, love to eat fruits to see, these fruits are delicious and not afraid of gaining weight, and these 5 kinds of fruits do not eat more.
There are many kinds of fruits, and the tastes are diverse, and many people like to eat them. Even some people who want to lose weight plan to use fruits instead of staple foods, but also pay attention to it, some fruits will become fatter and fatter! The following to share with you a common fruit calorie ranking table, like to eat fruit to see it, there are 5 kinds of fruits do not eat more, it is easy to gain weight, there are some fruits taste delicious and not afraid of fat.
You want to look at the table above, the source of the data is the 6th edition of the "Chinese Food Ingredient List". The unit of heat is "kcal/100 g" and the unit of moisture is "g/100 g". There are a total of 39 kinds of fruits in the table, including most of the fruits on the market, which can be said to be very comprehensive. Let's give you a detailed explanation of which fruits are easy to get fat when eaten.
First of all, in Table 1, these are high-calorie fruits. At the top of the list is coconut, which contains up to 241 kcal of calories per 100 grams of coconut. According to another reference data, the calories contained in 100 grams of rice are 116 kcal, and the calories of 1 egg are 79 kcal. In other words, drinking 100 grams of coconut water is equivalent to eating 2 bowls of rice or 3 eggs, which can be said to be very high.
Therefore, people who want to lose weight should pay attention to the fact that these high-calorie fruits in Table 1 should eat less. Combined with the actual situation, the avocado is dry and astringent, and the hawthorn is more sour, and these two fruits are difficult to eat too much. Therefore, when you usually encounter 5 kinds of fruits such as coconut, durian, fresh dates, jackfruit, and bananas, be careful not to eat more, otherwise it is easy to gain weight.
The fruits in Table 2 are medium-calorie, and basically 100 grams of fruit have the equivalent of an egg. The following focuses on the problem that everyone is more concerned about, that is, which fruits can eat more and not worry about gaining weight? In terms of calorie ratio, these fruits in Table 3 are delicious and low-calorie, and you can eat them with confidence and don't have to worry too much about getting fat.
But there is a misunderstanding to note that low calories do not mean not to gain weight, because there is a key factor here, that is, intake. Watermelon, for example, is only 31 kcal per 100 grams of calories, ranking fifth from the bottom among all fruits. But it has a characteristic, the sweet and refreshing juicy is too delicious, and it is still very casual for an adult to eat five or six pounds. According to 5 pounds, the calorie content is 775 kcal, which is much higher than the first place coconut.
Therefore, people who want to lose weight, try to choose the one in Table 3 when eating fruit, and pay attention to the intake. According to the Healthy Diet Guidelines, an adult's daily fruit intake is maintained at about 200-350 grams, which is about 4-7 pairs. Of course, it does not have to be too real, a reasonable diet coupled with healthy exercise, is the best choice. You tell me? What do you think about eating fruit, welcome to leave a message.