Pregnant in October and giving birth, this is a surprise for every mother after a long wait. Although the process is painful and may even endanger life at any time, the safe birth of the child can offset all this, and since then, the child has become the mother's whole.
The child is born, in order to ensure the child's healthy mother's rest, confinement is the same for every mother to experience. In the month, the mother can still live a life of being served for a few days, but today is different from the pregnancy period, we began to worry about the newborn baby, and the root of the worry mostly came from her lack of milk. How can this be, the baby will be hungry, isn't it?
As a result, all kinds of milking methods are used, but the result is that their body is more and more uncontrollable, but the production of milk is still insufficient. God, how can we ensure the food and clothing of our dolls?
In fact, this kind of problem is not only encountered by mothers who have a normal birth, but even the mother of a cesarean section cannot hide from it. If you want to "chase milk successfully", in addition to unclogging the breast, you also need to increase the production of breast milk. The specific approach can be referred to as follows:
First, avoid food can not be eaten
1. Back to milk food can not be eaten
Whether it is leeks, malt or ginseng, they are all stumbling blocks on the road of "chasing milk" and cannot be eaten! They all have a milk return function, which will reduce the secretion of breast milk, leaving the baby without milk to eat at the end. Therefore, the bao mama who still wants to eat leek stuffed dumplings in the month, and the bao mama who still wants to pass the ginseng supplement, are still provincial.
2. Foods that affect mood cannot be eaten
In addition to the food we can't eat, we can't eat some foods that may cause us to have abnormal tempers.
For example, chocolate, coffee and other foods containing a lot of theobromine. These substances will affect the baby's brain development through the lotion, causing harm to the child's nervous system and heart. Long-term exposure to these substances. Children can become irritable, sleep quality decreases, thinking sluggishness, etc.
3. Foods that cause breast diseases cannot be eaten
Whether it is cake or bacon, all sugar, high oil, high salt food, is not recommended for breastfeeding women. Careful to eat too much, we are out of shape, and the result is still nutritional deficiency. If you don't get it right, it will also cause blood to thicken, induce mastitis and other diseases, and the gain is not worth the loss.
Second, you can eat more food
1. Green papaya
We women probably know the role of papaya, right? Breast augmentation is possible. In fact, when it is not ripe, it also has the effect of milking. Foodologists have found that green papaya is richer in prolactins and vitamin C than fully ripe papaya, that is, green papaya has better "skills" in promoting milk secretion and skin retention.
2. Black beans
We can't underestimate this little black bean, his body not only has a large amount of protein, vitamins and a variety of minerals, but also rich in folic acid, which has some absolute auxiliary effect on increasing the amount of breast milk secretion.
3. Peanuts
If you want to not be plagued by breast diseases during the month, it is best to eat more peanuts. It is rich in lecithin that can dilute milk. It is the first choice for the food of the mother in the confinement!
4. Soybeans
As a major producer of lecithin, soybeans are also rich in iron and isoflavones, which can not only promote the secretion of milk, but also alleviate the blockage of the breast glands caused by too much milk.
Although the above foods can be eaten are highly recommended here, they are still advised to eat after a week of postpartum recovery? As for what to eat this week? Or should we focus on light food.
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