Today I share 6 low-calorie high-protein fat loss soups that I often drink!!
⚡️ All ingredients are carefully matched, each of which is based on dietary fiber and protein, which can effectively brush grease and quickly drop the scale!
——
1⃣️ Broccoli shrimp soup
Ingredients: 8 shrimp, 1 piece of tofu, 100g broccoli
: Shrimp tofu is high in protein, which can improve basal metabolism!
2⃣️ Cucumber egg soup
Ingredients: 1 egg, 1 piece of tofu, 1 cucumber, 50g of mushrooms
: Cucumber scraping oil, it is recommended to eat more! Omelette with water, perfect soup base!
3⃣️ Shrimp mushroom soup
Ingredients: 6 shrimp, 100g mushrooms, 250ml milk, starch
: Milk flavor is full of flavor, and the last black pepper salt is the focus!
4⃣️ Mushroom egg flower soup
Ingredients: 100g shiitake mushrooms, 2 eggs, green onion, starch, shredded ginger
: Simple ingredients, smooth taste, especially appetizing in summer!
5⃣️ Winter melon flower shell soup
Ingredients: 1 piece of winter melon, 200g of flower nails, goji berries, green onion, ginger
: A particularly delicious soup with low calories and fast scales!!
6⃣️ Tomato tofu soup
Ingredients: 1 egg, 1 piece of tofu, 2 tomatoes, 50g of mushrooms
: Tomato soup base! The taste is sweet and sour, and the vitamin c is full!!