Hello everyone, I am Xiao Qiu, now the weather is getting colder, it is time to make sticky bean buns, today I use purple potatoes and pumpkins to make nutritious and delicious sticky bean buns.
Make this sticky bean bun without making noodles, you can eat it when you want, especially convenient.
First wash and peel the purple potatoes, cut into slices, this thin point thick point is OK, thin point to cook faster, thick on the steaming for a while, cut and put on the plate.
Pumpkin is also washed and peeled to remove, in the cut into thin slices, we all call pumpkin here called wo melon, this kind of wo melon special noodles, cooked and eat it like egg yolk, especially fragrant.
The pumpkin and purple potatoes are all cut and steamed in the pot, and if you keep steaming on high heat, it will be almost cooked in about 15 minutes.
Take advantage of the steaming of purple potatoes and pumpkins to wash some raisins and dates, wash the dates and control the dry water, then cut into small pieces and leave them for a while.
At this time, the purple potatoes and pumpkins are also ripe, pour them into a large bowl and mash them into purees, trying to be as delicate as possible, so that the taste is particularly good when they are ready.
Tentatively touch it with your hand, when you feel that it is not hot, divide the raisins and red dates into two parts, half of which is poured into the purple potato puree, the other half is poured into the pumpkin puree, you can also add a handful of corn kernels to the purple potato puree, it looks good and delicious, and I added a little bit of dried kiwifruit in the pumpkin puree.
If you like to eat sweet can also add some sugar, I added 0 fat sugar, 0 fat sugar to eat sweet, but not as easy to get fat as white sugar, high blood sugar and like to eat sweet people can add less of this 0 fat sugar.
Then add glutinous rice flour separately, this glutinous rice flour does not need too much, a small amount of many times, according to the water content of your purple potato and pumpkin added, as long as it can be kneaded into a ball on the line, knead well and wake up for 10 minutes.
Wake up a small piece of noodles first reunion, do this sticky bean bun without putting the filling, directly press the face nest with your hand, make the shape of the nest head, this is cooked faster.
After all done, a layer of glutinous rice flour is glutinous rice flour is glutinous rice flour is glutinous rice flour is glutinous rice flour is to make the surface of the bean package smooth and not cracked, and then placed in the steamer to be steamed, and the water is boiled for 15 minutes.
Look at my use of purple potatoes and pumpkin to make sticky bean bun is not bad, soft glutinous tendons, sweet and delicious, if you don't like to eat dried fruit, you can put some beans and peanuts and the like, so you can use it as a fat reduction meal, the method is also very simple, if you like it, try it quickly.
For more detailed instructions, you can click on my avatar to enter the homepage to watch the video!