Nowadays, there is a popular word in the fashion circle, called "sense of atmosphere", and mastering the "sense of atmosphere" is equivalent to mastering the traffic password. However, for this word, many people feel that it is a bit vague, but if you want to explain it, it may be a state of "mystery and beauty" that can give people unlimited imagination space. In addition to the characters themselves, they also achieve a certain overall beautiful atmosphere through the combination of human factors such as light and shadow tone, angle composition, makeup and wear, and body language.
Nowadays, everyone is "rolled in", and even female celebrities have gradually begun to "atmosphere", for example, Di Li Reba recently posted a set of umbrellas in the rain, wearing a white puff sleeve bandeau dress, with white bow high heels, green silk fluttering in the wind, the whole person holding an umbrella standing between the buildings, like an elegant and charming white swan, it is really beautiful to make people think of it.
Beautiful shoulder and neck line, straight and slender beautiful legs and superior career line, Di Li Reba's figure, is really called the ceiling level, not only the body proportion is perfect, the exquisite curves and her thick face are also just right, the little sister jumped into the sea, will it become a mermaid?
Also recently with the figure of "shark man" is Also Zhang Tianai, she posted a set of photos of practicing equestrianism on Weibo, the perfect s curve, the big long legs are very eye-catching, and her own side face is also very superior, beauty, beautiful legs is really a good visual feast!
The above two can be called the perfect figure of your circle, but netizens have found that the two actually have a common body bug, that is, false crotch width. Reba wore a short blouse at the airport with slim jeans, and people found that her crotch width bug was very obvious.
Zhang Tianai's false crotch width problem is also slightly serious, she on the variety show, there has been a set of body data, although the waist is thin, the legs are also thin, but the hip circumference is actually 90cm, to put it bluntly, the false wide crotch affects her visual figure, this bug is visually easy to lead to short legs, because the leg length is calculated from the wide crotch.
On the issue of true and false crotch width, the blogger has also introduced it to you before. Many people are obviously not fat, but they have the problem of false crotch width, Zheng Xiujing was complained about by netizens for a while, but after looking at the photos, the blogger had to say that Xiujing still ate the loss of "fake crotch width"!
On the issue of true and false crotch width, the blogger has also introduced to you before, the former wide position is under the waist, and the waist and thighs are softly connected, so it will appear waist thin legs long. The false crotch is wide at the base of the thigh, and there will be an unnatural bulge that will visually make the leg look thick and short. The reasons for this phenomenon are relatively large, such as stilted legs, inner figure eight feet, irregular sitting posture, sitting for a long time after eating..... Moreover, if you go on like this, you will find that your hips are getting bigger and bigger, flat and collapsed.
In addition to correcting poor posture and foot upturned habits, it can also be improved through exercise to achieve the effect of correcting the width of the false crotch. Today to introduce to you a group of crotch thin leg exercises from the blogger @ Yue YueZi luna, some netizens said that after two weeks of serious work, there will be obvious results, come and understand it together!
1. Pilates hip bridge
Lie flat on the ground, straighten your hands and place them on either side of your hips, and you can slightly prop up and make a preparation action to resist the ground.
Open your feet, about the same width as your crotch, lift the rib chest cavity upwards when inhaling, lift the pelvis when exhaling, keep the pelvis, lumbar spine, and chest in a straight line, retain a breath at the highest point, and then slowly exhale to push the pelvis down, do 15 for a group, a total of three groups can be done.
GIF analysis:
2. Pilates style circle
As with the first movement, first lie flat on the ground, put your hands naturally straight, place them on the sides of your hips, and after your legs are straightened and lifted, stretch out as far as possible to make a circle in the air.
Pay attention to the action, the waist and abdomen are all close to the ground, and the abdomen remains flat, do not roll up, do 15 for a group, a total of three groups can be done.
3. Pilates leg training
The same is lying flat on the ground, the hands are straightened naturally on both sides of the hips, after bending the knees, the soles of the feet are rotated outwards, the heels are close, and slowly use the abdomen to lift the legs, maintain the state of the heels, and then straighten the legs forward, when doing this action, the waist must be close to the ground, 15 for a group, a total of three groups can be done.
As long as you stick to these few actions for a long time, you can definitely improve your false crotch width problem, so give it a try!