Qi deficiency, blood deficiency, yin deficiency, and yang deficiency are also called "four deficiencies", and can lead to many diseases. It is a good tonic, and medicinal porridge is a good tonic.
Qi deficiency evidence
Qi deficiency is mainly manifested as fatigue and weakness, less breath and laziness, no color, excessive vaginal discharge in women, light tongue, and weak pulses.
Astragalus japonica rice porridge: take 15 to 30 grams of astragalus and ginseng, and 50 grams of japonica rice. First, the two herbs are fried with water 3 times, each boil is boiled and then fried over low heat for 20 minutes, combined 3 times the medicinal juice is 1000 ml, add japonica rice to cook porridge food. The function is tonify the spleen and qi. Suitable for weak temper, loss of appetite, less breath and lazy speech, sweating and shortness of breath, often prone to colds.
Amaranth japonica rice porridge: take 50 grams of amaranth kernels and japonica rice, and taste the sugar. Cook the porridge with japonica rice and amaranth kernels, add a little sugar when the porridge is thick, and the sugar can be dissolved to eat. The function tool strengthens the spleen and dehumidifies. It is suitable for those who have a weak spleen, a long time of diarrhea, do not think about eating, and a light and greasy tongue.
Yam lentil porridge: take yam, poria, amaranth, red adzuki bean, Ze diarrhea, lentils, japonica rice 100 grams each, pound into a fine powder in a pot on medium heat, stir-fry continuously, fry until the powder becomes yellow and emit fragrance, take out and let cool, take 10 times to take. When eating, heat boiling water to taste, add stir-fried powder to make a paste, add a little sugar to taste. The function equipment tonifies the qi and strengthens the spleen, and the wetness and diarrhea are stopped. It is suitable for spleen deficiency and insubordination, wet endogenous, showing abdominal pain and diarrhea, intestinal sound and abdominal distension, and spleen deficiency and edema.
Blood deficiency
Blood deficiency is mainly manifested as no color, dizziness, palpitations, insomnia and forgetfulness, low menstrual flow, pale tongue, and weak pulses. Optional blood-nourishing porridge:
Astragalus angelica porridge: take 15 grams of seared astragalus, 30 grams of angelica, 50 grams of japonica rice. First, fry the astragalus and angelica with water twice, after each boil, fry over low heat for 30 minutes, combine 1000 3 liters of medicinal juice, and cook the porridge together with japonica rice. The work tool replenishes qi and blood. It is suitable for people who do not produce blood, dizziness and palpitations, insomnia and dreams, and low menstrual flow.
Sesame peanut porridge: take 15 grams of sesame seeds, 20 grams of red-skinned peanuts, and 50 grams of japonica rice. Sauté the sesame seeds until slightly fragrant and cook the porridge with japonica rice peanuts. 1 to 2 times a day. The function tonifies the liver and kidneys, generates yin blood, and prolongs life for a long time. Suitable for blood deficiency dizziness, anemia, early gray hair, blood deficiency and stool knots.
Jujube kernel cooked porridge: take 15 to 20 grams of sour jujube kernels, 15 to 20 grams of cooked ground, and 50 grams of japonica rice. Three flavors of commonly cooked porridge food. The function is tonify the kidneys, nourish the blood, and calm the spirit. It is suitable for blood deficiency palpitations, blood deficiency insomnia, blood deficiency infertility, and blood deficiency infertility.
Yin deficiency evidence
Yin deficiency is mainly manifested as waist and knee soreness, night sweats, fatigue and insomnia, hand and foot heart fever, dry mouth and nose, dry cough and less sputum or blood in sputum, dry stool, red tongue and less moss, fine or fine pulses. The following yin-nourishing porridge can be selected:
Date skin japonica rice porridge: take 30 grams of jujube, 50 grams of japonica rice, and an appropriate amount of rock sugar. First wash the jujube peel, remove the pit, cook the porridge in a sand pot with japonica rice, and when the porridge is cooked, add an appropriate amount of rock sugar to make it, once a day. The function moisturizes the lungs and relieves cough, nourishes the heart and calms the mind. It is suitable for patients with insufficient lung yin, dry cough and little sputum or blood in sputum, fatigue and insomnia, and delirium.
Lily japonica rice porridge: take 30 grams of lilies, 50 grams of japonica rice, and rock sugar to taste. Wash the lilies, cook the porridge with japonica rice, add an appropriate amount of rock sugar and serve. Serve. It is suitable for patients with insufficient lung yin, dry cough and little sputum or blood in sputum, fatigue and insomnia, and delirium.
Wheat Winter Japonica Rice Porridge: Take 20 to 30 grams of heart wheat winter (in the past, there were many hearts when concocting wheat winter, but today's research believes that whether wheat winter goes to the heart, its effect does not vary much. Editor's Note), rock sugar to taste. First fry Mai Dong 3 times, 20 minutes after boiling each time, combine 1000 ml of medicinal juice, add japonica rice to cook porridge, when the porridge will be cooked, add rock sugar and cook slightly. Serve. The function nourishes the lungs and stomach, and quenches thirst. It is suitable for patients with lung and stomach yin deficiency, insufficient heart yin, yin deficiency and internal heat, hand and foot heart fever, dry throat, dry cough and less phlegm, low fever in the afternoon, and night sweats.
Yang false evidence
Yang deficiency is mainly manifested as waist soreness and cold fear, cold hands and feet, long urine, low sexual function, pale tongue, and deep or late pulse. The following yang deficiency medicine porridge can be selected:
Cistanche japonica rice porridge: take 10 to 15 grams of cistanche and 50 grams of japonica rice. First, put the cistanche in a casserole dish and remove the residue, then add japonica rice to cook the porridge, once a day, and take it. The function tonifies the kidneys and aphrodisiacs, moisturizes the slippery intestines. It is suitable for patients with insufficient kidney and yang, low sexual function, and impotence and constipation. Long-term service can prolong life.
Astragalus leek porridge: take 30 grams of astragalus, 50 grams of japonica rice, 50 to 100 grams of leeks. First, fry the astragalus with water twice, 30 minutes after each boil, combine 1000 ml of filtrate, cook the porridge with japonica rice, add leeks when the porridge is cooked, and cook for a while. The work tool tonifies the vitality, refreshes the mind and warms the stomach. It is suitable for yang deficiency edema, yang deficiency and self-sweating, chronic diarrhea, chronic hepatitis, chronic nephritis, sores for a long time without closing the mouth, spleen and stomach deficiency, and mouth spitting out water.
Japonica rice porridge with chicken sauce: Take 1 hen and 50 grams of japonica rice. First, the chicken is dehaired and washed, the juice is fried, the original chicken soup is boiled with japonica rice in batches, and salt, green onion, monosodium glutamate and other spices are added to the food, 1 to 2 times a day. The work tool is warm and nourishing, and the five internal organs are warm. It is suitable for people with weak constitution, post-illness recuperation and malnutrition. Regular consumption has the effect of prolonging life.
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