The earth warms up, the river blooms and swallows return, and it is spring again. After the Spring Festival, the spring weather slowly covers the earth, and its unassuming wild vegetables gradually show new shoots.
If you are accustomed to eating big fish and meat during the New Year's Festival, do you miss the wild vegetables you picked yourself in the fields, forests or mountains of your hometown when you were young? You think that sparse and ordinary wild vegetables actually have great nutritional and medicinal value, and reasonable consumption may be higher than the nutritional value of so-called nutritional health products.
Cabbage
The history of the consumption of cabbage can be traced back thousands of years, and there is a "poetry classic, Shaofeng, Gufeng" in which there is: "Who is bitter, its sweetness is like a thorn", and the cabbage continues people's love for it for thousands of years with its taste and value.
Growing environment: Cabbage likes warmth and has strong hardiness. It has strong vitality and is common throughout the country.
Nutrition: rich in protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, niacin, but also rich in vitamin B1, vitamin B2, vitamin C, flavonoids, choline, acetylcholine and so on.
Medicinal value: 1, hemostasis; 2, lipid reduction and blood pressure; 3, anti-inflammatory and anti-viral; 4, anti-cancer and anti-cancer; 5, promote gastrointestinal peristalsis; 6, name; 7, weight loss and beauty.
How to eat: Dumplings stuffed with cabbage meat; stir-fried winter shoots with cabbage; cod soup with cabbage; omelette with cabbage.
dandelion
Dandelions, also known as mother-in-law, have gradually bloomed in the spring fields since early spring, flowers like yellow pompoms, adults are happy to dig dandelions home to make a variety of delicious side dishes, children prefer to blow dandelion seeds into the spring wind.
Growing environment: vigorous vitality, widely grown in hillside meadows, roadsides, fields, river beaches in middle and low altitude areas.
Nutrition: Dandelion is rich in vitamin A, vitamin C and potassium, and also contains iron, calcium, vitamin B2, vitamin B1, magnesium, vitamin B6, folic acid and copper. As well as dandelion alcohol, dandelion, choline, organic acids, inulin and other healthy nutrients.
Medicinal value: cold and cold; chronic gastritis; upper gastrointestinal bleeding; yellow biliary hepatitis; hemorrhoidal bleeding; tracheitis; constipation; urine astringency; acute mastitis; bruises; red eye swelling and pain; mumps, etc.
How to eat: dandelion pork stuffed dumplings; dandelion stir-fried meat slices; dandelion pork liver soup; cold mix dandelion.
Portulaca oleracea
It is also called longevity vegetables, melon seeds, horse snake vegetables, five elements grass and so on. I used to love to pick some purslane in the countryside in the morning, or mix or stir-fry, this green dish, served with porridge, can make the taste buds of spring come alive.
Growing environment: Purslane is very adaptable, heat-tolerant, drought-tolerant, and grows in sunny places such as field roadsides and garden ruins. It is distributed throughout the country.
Nutrition: Contains vitamins A, b, c, carotene, protein, crude fiber and calcium, iron, phosphorus and so on.
Medicinal value: purslane is cold, has the effect of clearing heat, detoxification, swelling, dampness, cool blood, blood pressure reduction, diuretics, etc., can treat urethritis, blood in the urine, dysentery, jaundice hepatitis and gynecological diseases.
How to eat: garlic purslane, purslane pancakes, dried purslane steamed meat, purslane fried dried beans.
Chinese toon
Toon, also known as toon buds, incense pile heads, large red toon trees, Tsubaki days, etc., are tree vegetables listed in early spring. Early spring toon heads are silkless and have a strong fragrance, especially the wild stubble toon buds in the small courtyards of mountain villages.
Growing environment: Toon likes temperature, light, moisture tolerance, suitable for growing in the riverside, around the house in the fertile and moist soil. It is widely distributed in the central and southern parts of our country.
Nutrition: Toon young leaves are rich in a large number of protein, sugars, vitamin B, vitamin C, carotene and a large number of volatile oils and phosphorus, iron, calcium, potassium and other minerals, a variety of nutrients are more comprehensive and balanced.
Medicinal value: Toon has the effects of tonifying deficiency, aphrodisiac, kidney nourishment, anti-inflammatory, hemostatic and analgesic, qi and blood and stomach. Those who have kidney and yang deficiency, cold pain in the waist and knees, sperm impotence, and hair loss should be eaten. At the same time, it has anti-aging and yang and yin effects, and has a certain curative effect on infertility, so it has the reputation of "progestin".
How to eat: scrambled eggs with toon; raw fried buns with toon; tofu mixed with tofu; fried shrimp with toon.
Bitter bitters
Bitter bitter vegetables, aliases: bitter lettuce, take hemp vegetables, lettuce vegetables, lettuce, medicinal name "defeat sauce grass". It spreads the breath of spring, exudes tenacious vitality, and its strong figure can be seen everywhere in the fields, valleys, hillsides, meadows, roadsides, riverbank sand, etc.
Growing environment: mostly distributed in the northern hemisphere. It is distributed in The Northeast, North China, East China, Central China, Northwest China and Southwest China. Born in the side of the road, in the wasteland, in the garden, etc.
Nutrition: Bitter vegetables are fresh and refreshing, cool and tender, rich in nutrients, containing protein, fat, fiber, as well as a variety of vitamins, minerals, choline, sugars, riboflavin and mannitol.
Medicinal value: prevention and treatment of anemia, summer health care; detoxification, sterilization and anti-inflammatory; prevention and treatment of cancer.
How to eat: cold mix bitter vegetables, scrambled eggs with bitter vegetables, fried pork liver with bitter vegetables, sour and spicy soup with bitter vegetables.
Lettuce
Lettuce grown in the water is not contaminated at all, and it is completely produced by hand, making it a veritable green pollution-free food. As early as the Tang Dynasty, lettuce was listed as a tribute to the imperial diet. In Japan, lettuce is known as "ginseng in the water". This delicacy, which has been passed down for thousands of years, is even more precious today.
Growing environment: Grows in ponds and lakes. Young stems and leaves are used as vegetables. In China, it is mainly distributed in seven provinces: Yunnan, Sichuan, Hunan, Hubei, Jiangxi, Zhejiang and Jiangsu.
Nutrition: Lettuce is rich in: protein, crude fiber, sugars, carotene, vitamin A, vitamin B2, vitamin C, potassium, calcium, iron, manganese, zinc, copper, phosphorus, and a variety of amino acids.
Medicinal value: clear heat and water; anti-swelling and detoxification, cough and diarrhea; detoxification, sterilization and anti-inflammatory; anti-cancer and anti-cancer; prevention and treatment of anemia, hepatitis; nootropic health; enhance the body's immune function, lower blood pressure and lower lipids.
How to eat: lettuce silver fish soup, hibiscus lettuce soup, fishbone lettuce porridge, West Lake lettuce soup
Platycodon
Also known as the bagflower and bell flower, platycodon is a perennial herb. The flowers of the platycodon are dark blue or dark purple-white and can be used as ornamental flowers.
Growing environment: prefer cool climate, hardy, like sunshine. It is widely distributed in Northeast China, North China, East China, Central China provinces, as well as Guangdong, Guangxi, Guizhou, southeast Yunnan, Sichuan, Shaanxi.
Nutrition: Rich in vitamin B1, vitamin C and a variety of platycodon saponins, yuanzhi saponins, pregoscins and platycodon polyfructose. In addition, it also contains inulin, phytosterols and so on.
Medicinal value: expectorant and antitussive effect; hypoglycemic effect; anti-inflammatory effect; effect on the circulatory system; inhibition of gastric juice secretion and anti-ulcer effect; sedation, analgesia and antipyretic effect.
How to eat: sauce orange stem dish, orange stem beef offal soup, orange stem spicy bibimbap, orange stem soybean stew pork hand
Chinese people take food as the sky, valuable wild vegetables are also constantly excavated and discovered, the space is limited, Xiaobian can not list them one by one, if you have better and nutritious wild vegetables in your hometown, you are also welcome to share them in the comments.
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