Lotus seeds, in fact, are very common for people living at the water's edge, and the fresh and tender fluffy lotus seeds can be eaten as fruits, fresh and delicious. Of course, most people see the lotus seed is sun-dried, it is often used as a kind of soup and porridge ingredients, lotus seeds also have extremely rich nutrients, is very beneficial to the human body. Today, Xiaobian will discuss with you how to cook lotus seeds, and some common lotus seeds, let's take a look at it.
1. Freeze and cook
Put the lotus seeds in the refrigerator for a day, and then take the lotus seeds out and cook them, they are easy to rot. Boiling lotus seeds can also be done without a pressure cooker. Just cook for 5 minutes, put on the stove and cook, wait until the pot is a little cooler, then bring to a boil again with boiling water. Repeat three times.
2. Soak before cooking
Boiling lotus seeds is first of all soaking lotus seeds. In fact, the harder it is to boil lotus seeds in cold water. The best thing to do is to bring the water to a boil, put it straight in, turn on the fire for a few minutes, and boil it very quickly.
3. Alkaline water soaking method
The lotus seeds are soaked in hot alkaline water, and the lotus seeds are soaked for about an hour. Rub the lotus seeds with your hands, the skin of the lotus seeds falls off, and then soak them in hot water, and the lotus seeds can be boiled as soon as they are cooked.
1. White ear lotus seed soup
Ingredients: white fungus, red dates, goji berries, lotus seeds, rock sugar.
Directions: Soak the white fungus in water, remove the hard yellowed nodules at the bottom, and tear off for later. The lotus seeds should be seedless in the middle, not the bitter part. Place the water in the pot at a time to leave room for evaporation. Water should not be added during cooking. Put the white fungus, red dates, goji berries and rock sugar in cold water and bring to a boil. Stir constantly to prevent the white fungus from sticking to the pan. After boiling, reduce the heat and stir the pot constantly. The lotus seeds are easy to cook and put in later. Continue to cook after boiling until the white fungus becomes mushy and the soup becomes sticky.
2. Papaya lotus seed soup
Ingredients: Papaya, lotus seeds, dates, white fungus and rock sugar.
Directions: Peel and cut the papaya into pieces. Wash the white fungus, lotus seeds and dates and set aside. Place papaya, dates, lotus seeds, white fungus and rock sugar in a pot, add plenty of water and simmer for 1 hour. Once cooked, it is ready to eat.
How to cook lotus seeds, in the above, Xiaobian has made a detailed introduction for you, and the three methods are relatively simple. In addition, Xiaobian also introduced you to the home-cooked practice of lotus seeds, which are a nutrient-rich ingredient and its edible value is very high. Lotus seeds can also be used to make many delicious dishes, so if you like good food, let's explore it together.