Actors, even if they have acting skills, also need to eat by the face.
But the actor who maintains himself so well, Lu Liangwei is a surprise.
Recently, he has not appeared for a long time to participate in the "Spit Conference", wearing a handsome black leather coat, energetic, tall and fit, where is there a little relationship with the elderly?
If it weren't for his own explanation, no audience would have noticed that his real age was 63, because: at 63, he looks like he's 36!
Zhang Shaogang, who is 16 years younger than him, looks like Lu Liangwei's contemporaries...
Well-maintained Lu Liangwei soon became a hot search.
And he is not stingy, sharing his maintenance secrets on the Internet: going to bed early and getting up early, exercising more, and walking in the horse.
Going to bed early, getting up early and exercising more has long been a common topic, although people do not often do it, but it is also very close to the ideal healthy lifestyle of young people today.
However, Zamabu is somewhat unexpected.
Don't underestimate this Zama step, if Lu Liangwei really has any exclusive secrets, then the trick is all here.
Lü Liangwei has been learning martial arts since he was a child, and those who practice martial arts know that zamabu is the foundation, and Lü Liangwei naturally understands the benefits of zamabu. When the exercise is finished and his feet begin to tremble, he will step against the wall against the zama.
When the knee begins to heat up, it can burn the bad things in the knee, and the person's physique can change from weak to strong.
Because the artist has less personal time, he grasps the fragments of time to exercise: you think he is sitting, but in fact, his hips are dangling, and he does have power.
Lu Liangwei has developed a simple set of exercise methods, which only take 20 minutes a day, including qigong, exercise and stretching.
And he can practice all the time, in any environment, even on the plane he does not forget to exercise. In the small space, it can not only exercise the peripheral nerves, ten fingers and tendons, but also stimulate the entire body.
However, if you just want to lose weight, such as losing belly, Lu Liangwei is particularly frank and frank, only sit up (sit-up) is the most realistic.
Of course, there is also a way to be lazy is to adjust eating habits, after all, three points rely on practice, and seven points rely on eating.
Plenty of breakfast, ordinary lunch and nothing in the evening. In this way, not only the person's mental state is good, but also the effect of weight loss can be achieved, the belly disappears, and the waist will come out.
However, he also stressed that these methods require a professional to help you open a door, and then stick to it and you will see results.
Therefore, now more and more stars seem to be unable to guess the age, even if they step into the six-character head and the seven-character head, they can have the posture and figure of thirty years old.
For example, 72-year-old Zheng Shaoqiu is still walking like a fly.
Zhang Guoqiang, 63 years old, has muscular fitness.
Miao Qiaowei, 61, has a straight waist.
64-year-old Zhou Runfa, handsome and charming.
In 1980, Lu Liangwei starred in the TV series "Shanghai Beach" starring Zhou Runfa and Zhao Yazhi, which was extremely popular.
Ding Li, played by Lu Liangwei in the play, has gradually entered the upper class from a street gangster, from the little brother next to Xu Wenqiang, played by Zhou Runfa, to the end, in order to succeed, he lost his conscience and humanity and became sophisticated and sinister.
In the play, Lu Liangwei's handsome appearance and non-stereotypical performance present the complexity of this role perfectly, raising the height of the whole play and appearing to have a deep aftertaste.
With the song of "Waves, Waves", "Shanghai Beach" has become an indelible classic in the hearts of a generation, and no matter how many remakes appear later, it is difficult to look back. Lu Liangwei also became a well-known male star with this drama, and later in the "Sequel to Shanghai Beach", he also took on the role of "Ding Li" for the first time.
That year, Lu Liangwei in "Shanghai Beach" was only 24 years old.
Today, when everyone exclaims about his handsomeness and stature, few people know that Lu Liangwei almost lost his show business circle at first because he was not beautiful enough.
He joined wireless as a teenager, after graduating from the wireless training class in 1977, TVB prevaricated for various reasons and did not sign with him, thanks to the help of veteran actor Li Jiading "Dingye", Lu Liangwei was able to enter the show business circle.
Later, Lu Liangwei participated in many TV series, even if he played two roles in "Snow Mountain Flying Fox", he did not exceed the results of "Shanghai Beach", but Lu Liangwei's acting skills were recognized and successfully helped him turn into the film circle.
In 1991, "Lame Hao" was released and earned 38 million at the box office in Hong Kong. Lu Liangwei, who gained 40 pounds for this role, was also nominated for the Next Year's Academy Award for Best Actor with his wonderful performance, although he finally defeated Zeng Zhiwei, but the role of "lame Hao" was deeply rooted in the hearts of the people, making Lu Liangwei's acting career a second spring.
How many actors have worked hard for half a lifetime without a representative role, Lu Liangwei, has two.
In the same year, he played "Ding Li" again in "Gambler 2 Above the Beach Gambling Saint" starring Stephen Chow. At this time, "Ding Li" is no longer a "stumbling block" in his career, and Lu Liangwei has a more mature mentality to deal with these past achievements.
After that, the film circle and the television circle were sluggish, and Lu Liangwei went north to the mainland to develop, and occasionally returned to Hong Kong to shoot. Later, Lu Liangwei, who faded out of the entertainment industry for a period of time, acted basically only as a supporting role, but he also did a relatively good job.
In 2007, he cooperated with Gu Tianle and Zhen Zidan in "Fuse", and Lu Liangwei played the gangster boss scum brother.
In 2013's "Storm" with Andy Lau, Lu Liangwei played a big thief leader.
These are fierce characters, but when you feel that his play path is single, he can hand over literary films such as "Golden Flower".
Lu Liangwei is paired with Mao Shunjun in the film, playing the parents of Heli to take care of their autistic sons. In the film, every time his son is emotional, he has to use all his strength to calm his son down.
It was difficult to bring his son back to the car, distraught, he rubbed the bruises on his arm that had been injured by his son, and he was reluctant to go home until his wife called, and he perfunctorily promised to "just hurry up".
In this movie, Lu Liangwei played the contradiction of fatherhood, but love is difficult to bear this heavy responsibility, so in the film, he cheated, he escaped, and he eventually turned his back on his family.
But Lu Liangwei, who has entered the year of huajia, is only one of his roles as an actor, because he has been worth hundreds of millions of dollars by doing business.
In 2001, he married Yang Xiaojuan, a former president of the Shenzhen Chamber of Commerce (the first two wives were female stars Zhou Haimei and Kwong Meiyun), and under the guidance of his wife, the company he co-founded with Chinese-American businessmen began to make profits in only 3 years, with a considerable annual turnover.
Lv Liangwei and Zhou Haimei
Lv Liangwei and Kwong Meiyun
(Lv Liangwei and Yang Xiaojuan)
Unlike the "frugality" of others, Lu Liangwei, who is already the boss of a listed company, has his own set of philosophies for all kinds of life.
He is convinced that the only thing you can really take away in life is your good or evil. Even if you make a lot of money, what if it ends up in the bank, in heaven?
This is probably the reason why he believes in timely pleasure, going in and out of luxury cars, taking private jets, and living a comfortable material life.
Like most celebrities, Lui Liangwei is also a philanthropist, who has donated money to poor areas in the mainland many times, and he personally regards charity as his second cause.
63 years old but 36 years old appearance, but also a billionaire entrepreneur, family life is happy, this is most ordinary people dream of life. But just like fitness, all the results that people see today are accumulated day and night of countless efforts.
Business sutras may be more difficult to learn, but you may wish to start with the maintenance cheats, after all, the body is "1", and everything else is just a "0" in the back.
No one can be young forever, but trying to stay young is a winner in life.
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