Dreams can be said to be the companion of sleep. But many people think that dreaming is a bad thing, think that dreaming will make themselves not get enough rest, long time may also damage the brain, in fact, this worry and panic are groundless, today, we will talk about the small things between dreaming and sleep.
Dreams, in fact, are an ordinary physiological phenomenon, every normal person will dream during sleep, and some studies have shown that everyone will dream about 4 times a night. In medicine, the entire sleep process of a person is divided into non-RAPID EYE movement period and RAPID EYE movement period, which accounts for about 20%-25% of the total sleep time, and 80% of dreams occur in the RAPID EYE movement period. If a person wakes up during the RAPID EYE movement period, he can remember the scene in the dream completely, otherwise the memory of the dream is incomplete. Therefore, if the mental state of the next day is normal, it cannot be considered that there is no good rest. It's normal for everyone to dream, and it's unreliable to say that dreaming has an impact on sleep quality.
And insomnia caused by the phenomenon of dreams, is not as a normal dream phenomenon to look at, insomnia is already a symptom, during the period will lead to all aspects of the body disorder, naturally will make the non-RAPID EYE movement period and rapid eye movement period confused, or prolonged or shortened, its dreamy situation, will affect the quality of sleep, so it is bound to affect the next day's mental state, so that insomnia and dreams is an abnormal phenomenon, need to be well adjusted, alleviate insomnia symptoms, let the dream return to normal.
1, before going to bed to avoid eating caffeine, alcohol, nicotine and other substances of things, a small amount of eating before going to bed also helps sleep, because a large amount of eating will activate the digestive system and interfere with sleep; also because avoid eating too much fluid food and water, because this will lead to increased nocturia, making it difficult to fall asleep after waking up.
2, do not do fish sleep-related activities in bed, such as watching TV, eating or reading, etc.; when there is drowsiness, go to bed, if you can not fall asleep within 15 minutes, you should get up and do something else that helps sleep.
3, to properly carry out regular exercises, such as running, climbing, equipment exercise, spinning, etc., but to avoid 3-4 hours before going to bed, exercise during 4-6 pm, can help deepen sleep.
4, indoors to avoid noise, light or too high temperature, to adjust the sleeping environment to the most suitable state.