In the history of Chinese cinema, there are some people who can be called artists, and Yu Lan is a well-known one.
In 1949, she starred in her debut film "White Soldier", and in the following 70 years, she has been active on the screen and contributed many excellent works to everyone, such as: "White Soldier", "Cuigang Red Flag", "Longsugou", "Lin Family Shop" and so on.
At 21:07 on June 27, 2020, Yu Lan died in Beijing at the age of 99, and another performing artist fell.
Performing artists all have a characteristic: the work is greater than everything, and as for their own lives, the audience knows very little. With her death, her deeds were gradually exposed to people, and the most surprising thing was that she had been fighting cancer for 41 years.
Image source: Network
Yu Lan is the actor of Sister Jiang in the movie "Eternal Life in the Fire". At that time, she played the role of "Sister Jiang" to the fullest and became the "screen goddess" at that time. In addition, Yu Lan became the first director of a Chinese children's film studio at the age of 60, making Chinese children's films develop better and better. Yu Lan, who has been an artist for more than 80 years, has won the reputation of "the most beautiful strivers" in 2019.
"Sister Jiang" played by Yu Lan
For Yu Lan, almost her whole life has been dedicated to performance, and performance has brought her a lot of unforgettable happiness and experience. Living a lifetime, acting for a lifetime is the best interpretation of blue.
Don't think that Yu Lan's life has been smooth. In fact, Yu Lan is a very positive and optimistic anti-cancer star.
Yu Lan, 57, was approached by cancer. She was filming, and she inadvertently felt some pain in her left rib, so she touched it down and found that there seemed to be a hard block the size of a date core in her left breast. Subsequently, he went to the hospital for examination, and after being examined by the doctor, Yu Lan was diagnosed with breast cancer.
However, the treatment was surgical removal, and the doctor removed 19 lymph nodes while removing the left breast. After the operation, the doctor specifically told her to pay more attention to the right breast to avoid recurrence and metastasis.
Unfortunately, not long after, Yu Lan found that her right breast was often swollen and painful, and in order to avoid lesions, Yu Lan asked the doctor to remove her right breast. Before that, Yu Lan had undergone uterine removal surgery, and after several major surgeries, Yu Lan's body plummeted. Even so, Yu Lan did not collapse because of the disease, but was optimistic to face it. At all times, she insists on exercising every day.
The secret that Yu Lan, who has been fighting cancer for 41 years, shares with everyone is exercise health, pay attention to diet and maintain a good attitude.
In terms of diet, meat and vegetarian collocation, mainly light, do not eat animal offal, and follow the principle of eating eight points full. Studies have shown that unhealthy eating habits are closely linked to the occurrence of cancer. As the saying goes, illness comes from the mouth. Especially for anti-cancer patients, it is more important to pay attention to diet and eat more fresh vegetables and fruits. According to the World Cancer Research Fund, eating more fresh fruits and vegetables can reduce the incidence of many cancers such as pharyngeal, gastric, and esophageal cancers.
In terms of sports, she insists on dancing tai chi sword every day, so that her health has greatly improved. As the saying goes, life lies in exercise, and proper exercise can improve the body's immunity and strengthen the physique, thus helping to fight cancer.
According to a survey of 110 patients by the Hangzhou Cancer Rehabilitation Club, 92 people, accounting for 84%, insisted on exercise all year round. It can be seen that insisting on exercise is of great help to the recovery of cancer patients.
In terms of mentality, Yu Lan is very optimistic, and she believes that the secret of longevity is to have a good attitude. Even when Yu Lan is older, she insists on painting, writing, reading, etc. every day. In this way, I not only let myself exercise my brain, but also enrich my amateur life and cultivate my emotions, so that I don't let myself think wildly. According to Professor Liu Ruibao of the Department of Interventional Medicine of the Affiliated Cancer Hospital of Harbin Medical University, in the treatment and rehabilitation of cancer, a good attitude is the first place in the fight against cancer. A number of studies have shown that maintaining a good mood can improve the body's immunity, and immunity is a key factor in cancer recovery.
Overall, whether Yu Lan is an excellent performer or an anti-cancer star, her life is worthy of admiration. In daily life, many cancer patients will be defeated by cancer, thinking that suffering from cancer is equivalent to waiting for death. In fact, it is not, Yu Lan is a role model for many cancer patients to learn. Life is precious, even if you have cancer, don't give up easily! #Breeze Project##39 Health Super Energy Group ##健康科普排位赛 #
Resources: [1] "Sister Jiang" actor yu Lan died in Beijing at the age of 99. Beijing Daily.2020-06-28 Li Ming. Healthy diet helps prevent cancer[j].Farmer Consultant, 2015(07):64. [3] Exercise helps fight cancer[j].Health Abstracts, 2009(11):42-42. [4] "Experts believe that a good attitude is the first magic weapon in the fight against cancer". Xinhuanet.2007-12-07