Guiyuan belongs to the nutritious and increased appetite of the fruit, but do not be greedy, it is easy to make people "fire" Oh. The amount of guiyuan consumed by ordinary people a day should be controlled at about 200 grams, and the maximum amount of 300 grams per day should not exceed. Eat right, you can better health care!
How to eat guiyuan dried
1, you can directly soak water to drink, you can also boil guiyuan egg sugar water.
2. Eating 5 guiyuan before going to bed every night can nourish the mind and calm the mind, treat palpitations and insomnia.
3: Take 10 pieces of cinnamon balls every morning, boil 2 poached eggs, add an appropriate amount of sugar, and eat on an empty stomach. Nourish the spleen and nourish the heart, generate blood and qi.
4: 200g of cinnamon balls, sprinkle 500ml of sorghum white, soak for 1 month. Drink 15 ml every night when you go to sleep. It can restore fatigue and calm the mind.
4 kinds of people are most suitable for eating dried cinnamon balls
1. Guiyuan is suitable for nervous or anemia or excessive thinking caused by heart palpitation, dizziness and insomnia.
2. Suitable for people with neurasthenia, forgetfulness and memory retardation.
3. It is suitable for patients with anemia caused by insufficient qi and blood in old age, weak body and fatigue in postpartum women, and malnutrition.
4. Guiyuan's inhibition rate of uterine cancer cells exceeds 90%. Menopause in women is a stage of gynecological tumors, and eating some guiyuan appropriately is beneficial to health.
Note: Pregnant women do not eat, diabetics eat a few small amounts, between meals.
Guiyuan refreshing soup
20 grams of cinnamon balls, soak in 300 ml of boiling water for about 5 minutes and drink the soup. It is also possible to wash and peel the cinnamon balls, brew them directly with boiling water, and drink them as tea. It has the ability to tonify qi and blood, wake up the mind and nourish the brain, and is the ideal health care product for people who often stay up late in autumn and winter and live fast-paced.
Other tonic methods
※ Nourish the spleen and nourish the heart, raw blood and qi: every morning with cinnamon balls, 10 pieces of meat, boiled poached eggs 2, add an appropriate amount of sugar, eat on an empty stomach.
※ Treatment of insomnia: Eating 10 guiyuan every night before going to bed can nourish the mind and calm the mind, and treat palpitations and insomnia.
※To refresh: 20 grams of cinnamon balls, soak in 300 ml of boiling water for about 5 minutes, then eat meat and drink soup. It can replenish blood and wake up the spirit, and is the first choice for people who often stay up late and live fast-paced lives.
※ Women's health: 30 grams of cinnamon balls, put in 500 ml of water and boil for about 10 minutes, add 2 eggs, cook for a while and eat. Regular consumption can skin care and beauty, anti-aging, enhance the body's immunity regulation function.
※ Body care: 200 grams of cinnamon balls, sprinkle 500 ml of sorghum white, soak for 1 month. Drink 15 ml every night when you go to sleep. It can restore fatigue, alleviate sub-health symptoms, and calm the mind.
The edible value of guiyuan is very high, can tonify the heart and spleen, for patients with insufficient qi and blood, blood deficiency and yellowing, with the effect of nourishing the heart and spleen, nourishing the blood and calming the spirit and diuresis and swelling, but the guiyuan is warm, and it can not be eaten more.