Mountains that do not sweat will collapse, wood without roots will fall, water without a source will dry up, and people without fists will be wasted. The same is true of kung fu, people, there must always be a kung fu, in order to be the foundation of the body. Kung Fu, not necessarily boxing, there are masters in any field. But masters have commonalities, what is it? One word, Word! For example, to say that a person has the ability is called having a way. Capable of greatness, shouting deeply. The situation is complicated, called water too mixed. Chinese describe the formless and phaseless things in the Tao. This means that it leads to the ultimate path. Chinese wisdom comes from ancient times, so Chinese worship heaven and earth and recognize their ancestors. Fist is not the Tao, it is the Taoist product. To practice boxing, you must practice your fist thoroughly. To practice martial arts, we must keep improving ourselves. There is nothing right or wrong, just ask if you dare to dare. At the critical moment, we must have the courage to achieve ourselves. The road is difficult to walk, the food is difficult to eat, and generations of people have come here. Practicing boxing is not bitter, what is bitter is life. Don't waste it, set yourself a goal, and when you arrive, set another one. Man, keep climbing. Fist, to keep tempering.
Long back, martial arts language. It means that the back is raised and complete. Why practice like this? It is to make the strength of the body, before the soft and strong. The front is changeable, and the back is solid. It's great to be able to train your back into a big chunk. Taoist martial arts has a shrimp-breasted turtle back, which is said to be the shape of a bulging back. Dantian is the source of power, what is the back? The back is also called Jinhai, describing its vastness and breadth. The back is where the work is. It is the kinetic energy of saving. Practice kung fu, but also keep things. The back is practiced, and the thing is from then on. The dantian should be always empty, and the back should be solid. The martial arts are unique, everything is hidden behind, the front body seems to be weak, and the back is extremely terrifying. This is related to The Hidden Culture of China, pay attention to one word, Tibet! The bulge, not the hunchback, the difference is not in the back, but in the upper head. The leader's right can be long-backed. If the head cannot be probed forward, it is hunchbacked. To expand one part, it is necessary to fix another part in order to support each other and form a tendency to fight. As the old saying goes, the chest should be humble, and the back should always be round. The circle of Tai Chi, in the back. The square of Tai Chi chuan is inside. Before passing the hand, don't be deceived by the front face, the masters are good at hiding, but the only thing that can't be hidden is the back, he can be thin like a hemp pole, but there will definitely be an unusually solid back, the strength of the inner martial arts is hidden in the back, this shape, is the bulge back, can not be hidden, other can be hidden, only the back can not be hidden. Kung Fu is not written on the face, hidden in the back. The head of the four great divine beasts of China is Xuanwu, the main northern black water, Taoist martial arts use xuanwu totem as a badge, must be martial arts really shaped like a turtle, referring to the long back, and that dot, metaphorically dantian. Chinese use a diagram to draw the true shape of the martial arts structure.
How to practice backlifting? Start with the pile. Stand in the middle of the body, set up the interstitial frame, especially the head, so that it does not move in a high position. Practice opening the ribs horizontally; tuck the crotch first, fill the back sea, town life gate, fief gate. After that, I will practice a strength, a back strength. The scapula is open, the arms are supported left and right, do not extend the arms, use the shoulder blades to repeatedly pull the back, all angles must be pulled, and the sides of the large vertebrae are pulled apart, shaped like an umbrella. The backlift is the ultimate in the back. With your arms, anyone will. The one who can practice the strength on the back is the master. The key to the bulge is that the cross support of the vertical and horizontal two strengths should be established. Transverse, side bracing ribs; longitudinal, fixed head falls on the hips. When the back is practiced, the person seems to have a backing, and the human body is divided into yin and yang. To practice boxing, the front yin and the back yang, the external cause and the inner yang. Bulging back, masculine. Animals pre-pounce, all first bulge back. Humans have degenerated, and in some ways, humans are inferior to animals. Long back, not only is tai chi unique, Yi Jian jing Wei Tuo twelve strength, the last style, the bowing style, is also called Guan Kong. It's a typical bulge. Yi Jian Jing, the treasure of Shaolin Town Temple. Unfortunately, many people have practiced the Yi Jian Jing into a kinetic exercise, in fact, Wei Tuo Jin is a pile gong, not a routine. Is it not the bigger the back, the better, no, the rounder the better. It's not form, it's strength. Don't seek to be like a skeleton, but seek merit. Tigers have tiger strength, and dragons have dragon strength. Human strength, on the back. Tai Chi Chuan, when the force is thrown, where is the punch? What is the back, how to carry? It's the bulge. Shaolin heart and mind, the practice is quite fierce, once took a single step, the heart to put, the long back, the style of the lead, playing tiger tiger, back like a big ball, the long back to the extreme. Chuanwu's body shape is not exquisite, and it is wide and narrow. Pay attention to the front thin back thick, narrow on the top and wide on the bottom. Things are placed in three places, the most stable and steady, below, behind, and inside. It is true that cats are also of the genus Tiger and can be lifted for the righteous. Poetry is passed down to the world, and a beast has such a thing.