Women are increasingly inclined to choose foods with less fat for breakfast. They prefer to eat cereals. From a nutritional point of view, this trend should be promoted. For example, small bread coated with butter, jam and cheese, plus an egg, contains about 7 times more fat than full milk, fruit and cereals.
1. Cereal breakfast should be favored
A good breakfast should include three things: cereals (such as unmawed semolina bread, eight treasure porridge, black rice bread, nest head, fennel buns, etc.) fruits and dairy products. It is best to drink milk with less fat. Whoever eats such a breakfast will kill three birds with one stone; rich in carbohydrates, less fat, rich in vitamins and minerals.
2. Pay attention to the intake of vitamins, folic acid and iron
Women aged 25-40 should have breakfast at least 50% of their daily vitamin and folic acid requirements, especially vitamin C and iron. Today, most women do not consume enough iron and folic acid from food. If possible, it can be replenished from lunch and dinner. Meat, offal, millet, and fennel meet a person's daily needs of 10 to 18 milligrams of iron. Vitamin B can be obtained from lean meat, fish, liver, whole wheat bread, potatoes, peanuts and other foods.
3. Do not consume too much fat
In general, women should control their total calorie intake, reduce fat intake, and eat less fried foods to prevent overweight and obesity. Fat intake should be 20 to 25 percent of total calories, but many women now exceed 30 percent. If the fat intake is too much, it is easy to lead to an increase in lipid peroxides, which reduces the endurance of activities and affects work efficiency.
4. Women with dry autumn and winter, hot lungs, cough and phlegm
Cordyceps boiled duck soup: the main role is to tonify the lungs and kidneys, stop bleeding and phlegm, but Chinese medicine pays attention to duck meat is cool, food therapy health network, so it is more suitable for summer consumption. In addition, it should be noted that people with spleen and stomach deficiency and stomach ulcers are best not to eat them, so as not to backfire.
5. Women with stressful headaches
Gastrodia pigeon soup: Gastrodia is particularly good for headaches, dizziness, limb numbness effect, and milk pigeon is rich in nutrition, smooth and tender taste, so it is favored by female friends who use their brains excessively.
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