Cumin is a small spice, it is not as necessary as oil and salt soy sauce, but in fact, it is hidden in the kitchen of Chinese medicine high life, pull out the root of the disease is not ambiguous at all.
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Many people have insomnia, with cumin can make a sleeping formula Oh, than sleeping pills are effective, there are no side effects.
material: Cumin, salt, sachets Preparation: Grab a handful of cumin and put it in the sachet, then pour in half of the salt of cumin, seal the mouth and shake well. Putting a sachet on the edge of a pillow at night can help you sleep. principle: Fennel is a stimulating seasoning, but if you smell it carefully, you will find that it is a relatively soothing fragrance. This is because fennel contains anisol, anisole ether and other volatile oil substances, which have a certain calming effect on our spirit and can treat insomnia. A certain amount of salt is added to prevent moisture and insects. Because the gas we exhale when we breathe contains a lot of water, over time it will make the sachet become moist and easy to spoil and breed bacteria. And table salt can help it keep it in good quality and fresh. The two work together to take care of our good night's sleep. Sleep well, both mentally and emotionally can be in a better state.
Do you think cumin can only cure insomnia? That's too small to look at.
01
Relieves shoulder and neck pain
After sautéing one or two fennel seeds, sauté the raw salt and put it on the neck in a small cloth bag for 30 minutes, 2 times a day. This hot compress bag is very easy to use, stomach pain can also use it, frozen shoulder can also use it, the navel can also supplement the kidneys.
02
Prevents osteoporosis
A study shows that eating fennel can prevent the loss of bone minerals and osteoporosis. This is because fennel reduces the number of osteoclasts, which has a protective effect on the bones.
03
Liver and choleretic
Fennel oil can promote the regeneration of liver tissue cells, for people with liver diseases, it can effectively inhibit the reproduction and growth of liver disease cells and promote the reproduction and regeneration of normal liver cells. A variety of nutrients in cumin and its unique fennel oil can play a role in promoting bile secretion, so that the proportion of solid components of bile increases, so as to achieve the role of bile protection.
04
Rational qi and stomach
In case of cold stomach vomiting, loss of appetite, stomach swelling and pain, can be used with dried ginger, wood and other compatible. Patients with chronic gastritis, stomach and duodenal ulcers who show symptoms such as cold stomach pain, warm and cold limbs can be treated with 100 grams of cumin, 200 grams of ginger, and then fried yellow powder, and 10 grams of millet soup every morning and evening.
If you have some pain in your stomach, you can add some cumin to the dish, or add cumin to the rice porridge.
05
Laxative
The main ingredients contained in cumin are fennel, methyl piperine, flavonoids, etc., which have the effects of bacteriostatic, regulating gastrointestinal function, diuresis, choleretic, liver protection and so on. If constipation is constipated, take 3 grams of cumin and 3 grams of radish seeds (lychee seeds) and take it with boiling water twice a day.
06
Relieves dysmenorrhea
Fennel helps to relax the body's muscles, and it contains nutrients that have anti-inflammatory, antioxidant and antispasmodic effects, thereby alleviating the symptoms of dysmenorrhea in women. A study showed that at the beginning of menstruation, taking capsules containing 30 mg of fennel extract 4 times a day for 3 consecutive days can alleviate menstrual pain.
07
sterilization
In addition to volatile fennel oil, cumin also contains the ingredient of anise ether. Anisole is a rare bactericidal antibiotic in natural plants, which can effectively kill bacteria such as E. coli and dysentery bacillus to prevent stomach cancer, and can also play a role in warming the stomach and protecting the stomach. For those who are afraid of cold stomach and weak stomach, adding a little cumin to the meal can not only warm the stomach and protect the body, but also effectively prevent a variety of infectious gastrointestinal diseases.
08
Regulate the trachea
Cumin causes a unique odor, which can not only play a stimulating role in the stomach and intestines, but also play a stimulating role in the abnormality of the tracheal mucosa, thereby ensuring the smooth passage of the trachea.
Sprinkle a little next to the pillow, sleep soundly all night, put a little in the porridge, drive away the cold and warm the stomach, shoulder and neck waist pain to put on a compress, the pain is gone, this winter remember to use cumin Oh