Fat reduction period should also eat well, chicken breast low fat healthy, with the big cumin flavor of barbecue sauce marinated and then fried delicious not monotonous!
By the sweat cat in the tornado
Chicken breast 500 g
Sweet corn 100 g
Vegetable seedlings 100 g
Great joy cumin flavor barbecue sauce 110 grams
2 scoops of cooking wine
Small tomatoes to taste
A little olive oil
1. Wash the chicken breast repeatedly, soak in cooking wine for a while to remove the fishy smell, and then dry the water with kitchen paper.
2: Thick chicken breast can be opened in two layers with a blade.
3, with a pine meat hammer hammer pine to eat more delicious.
4: Put the chicken into a bag and pour in the barbecue sauce.
5, repeatedly rub into the taste, there is time to put half an hour, no time for ten minutes on it.
6, quick-frozen sweet corn boiled water control.
7: Put your favorite side dishes and staples on a plate.
8: In a non-stick pan, add a little olive oil and fry the chicken breast over medium-low heat.
9: Fry well, remove and cut into pieces and serve on a plate.
A bag of cumin-flavored barbecue sauce can marinate a pound of main ingredients.
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen the body: The digestibility of chicken is high, it is easy to be absorbed and utilized by the human body, and it has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity: In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Kidney sperm supplementation: it can alleviate the symptoms of frequent urination, deafness, and coldness caused by insufficient kidney sperm.
4. Promote intellectual development: has antioxidant and certain detoxification effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.