Today's heavy snow, these 5 kinds of fish should be often made for the family to eat, more nutritious than pork, nourishing not on fire
Today's heavy snow, is the 21st of the 24 solar terms, but also the 3rd solar terms of winter, nourishing the season, after the heavy snow, soon is three or nine severe cold, this season in addition to pay attention to keep warm and cold, diet must pay attention to the timely nourishment, snow festival, should eat more rich in protein, fat, vitamins and digestible food, increase calories, promote metabolism, improve the body's immunity and disease resistance. Today recommended 5 kinds of fish 5 ways to eat, the elderly and children love to eat, cold to eat more fish, not only delicious, but also high nutritional value, high protein, low fat and low calorie, supplement energy to supplement calcium, nourishment is not on fire, often eat not fat.
The first fish: [three scaly fish hot pot] the most suitable way to eat in winter nourishment, hot to cook a pot, in the right time to catch and eat, nutrition is not lost. Three scales is a kind of carp, a large fat, thick and fresh meat, rich in high-quality protein, easy to digest, suitable for children, the elderly and weak, spleen and stomach digestive function of the population to eat, can enhance the body's immunity, strengthen the body.
Ingredients required: 1 three-way scale, appropriate amount of homemade chili sauce, half a bag of sauerkraut of laotan fish, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of garlic, 1 sweet potato, 1 lettuce, appropriate amount of rapeseed, half a piece of water tofu, appropriate amount of oil, appropriate amount of peppercorns, 2 packs of hot pot dipping sauce.
Method: 1, first make the hot pot base: the ingredients are Laotan sauerkraut, homemade chili sauce, oil, peppercorns, green onions, ginger, garlic, buy back the old altar fish sauerkraut take out, repeatedly clean, cut into sections, grab off the water and set aside. Peel and wash the green onion, ginger and garlic, slice and finely chop.
2: Add the right amount of oil to the wok, sauté the peppercorns, take out and throw away. Sauté in chili sauce to create a spicy flavor. Stir-fry the shallots, ginger and garlic, laotan sauerkraut, sauté to bring out the sour flavor, then add the appropriate amount of water, and bring the fish head to a boil. Fish hot pot with sauerkraut to play a role in degreasing, despicious and fishy, eat meat tired of eating a bite of sauerkraut special appetizer.
3, turn off the heat after 2 minutes on high heat, then the pot base is ready, the fish head is almost cooked, half of which is poured into the hot pot, the other half is poured into the basin, added at any time, and the hot pot switch can be turned on on the table.
4, all the ingredients are ready, open enough fire, the hot pot is up, the hot pot is lifted, it is very convenient, the 5-gear fire can be controlled, pay attention to the fire reduction at any time, a key to raise the basket, the ingredients are taken away, not wasted at all, my family eats once every three to five, meat and vegetarian, take what you need, delicious and nutritious, often eat the elderly and children healthier.
The second course of fish [sauce stewed crucian carp] crucian carp meat is tender, delicious taste, in addition to more thorns, there are no other shortcomings, and in a variety of fish, crucian carp nutritional value is high. It has the effect of strengthening the spleen and dampness, and the middle appetizer, invigorating the blood circulation, warm and lower qi.
Ingredients required: 4 crucian carp, half a bag of fragrant sauce, appropriate amount of oil, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of peppercorns, appropriate amount of star anise, appropriate amount of coriander, appropriate amount of cooking wine, appropriate amount of soy sauce.
Method: 1, 4 crucian carp, when buying fish, let the merchant deal with it, take it back and wash it repeatedly and then fish out the net water control.
2: Peel and wash the green onion, ginger and garlic, slice and crush the garlic. Add the right amount of oil to the wok, sauté the chives, ginger and garlic, stir-fry with the sauce, and stir-fry the sauce. Add the right amount of water to the pot, add cooking wine, soy sauce and peppercorns, large ingredients and favorite fish stew seasonings.
3: Put the washed crucian carp into a pot, bring to a boil over high heat and simmer over medium heat. After about 10 minutes, the fish is ready to simmer, do not fully collect the juice, turn off the heat. When leaving a little fish soup out of the pot, pour it on the fish is very delicious, sprinkle some parsley to taste. Serve out of the pan.
The third course of fish: [steamed flounder] flounder meat is tender and white, delicious and not fishy, is a valuable seafood in temperate waters around the coast, high nutritional value. How to make flounder is delicious, the best way to eat is steamed, original, tender and fragrant meat, suitable for all ages, I don't eat fat.
Ingredients required: 1 flounder, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of cooking wine, appropriate amount of oil, appropriate amount of salt, appropriate amount of steamed fish soy sauce.
Method: 1, the flounder to scale, remove the internal organs, remove the gills, then wash it with water, and then cut a few knives on the fish's body.
2, put the ginger shredded into the incision, so that it is easy to taste. Sprinkle some green onions, sprinkle some salt on the fish, add some cooking wine to the plate and marinate for about twenty minutes.
3, sprinkle onion and ginger shreds at the bottom of the fish dish, pick up the marinated fish, control the soup, put it in the prepared fish dish, the fish need to sprinkle some green onions and ginger shreds, put boiling water in the pot, steam for 8-10 minutes. Out of the pan, clean the shredded shallots and ginger on the top.
4: Drain the water precipitated during the steaming of the fish, resplute the green onion and ginger shreds, and drizzle with the steamed fish soy sauce.
5, another oil pot, the pot to heat the oil, while hot pour the oil on the fish, ok! It's time to eat, isn't it very simple.
The fourth course of fish: [fried small yellow croaker] small yellow croaker has fewer spines, thick and solid meat, delicious taste, but also to enhance appetite, high nutritional value, rich in high-quality protein, very little fat, rich in vitamins and trace elements, has a good tonic effect on the human body. In particular, yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism and achieve the effect of delaying aging. Often eat yellow croaker, has a healthy spleen and appetizer, calm and stop diarrhea, qi filler effect, for the weak physique and middle-aged and elderly people, is a very good tonic.
Ingredients required: 1 box of small yellow croaker, appropriate amount of oil, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of pepper, a little flour.
Method: 1, online shopping to scale, de-gills, to the internal organs of the three to go to the small yellow fish, clean up the internal organs again, remove the belly and head of the black membrane, I think this is the key point that causes fishy, and then use water to wash several times.
2: Take a larger container, put in the cleaned small yellow croaker, add green onion, ginger shredded, a little cooking wine, a little soy sauce, a little pepper and mix well. The belly of the little yellow croaker should also be stuffed with a little green onion and ginger shreds, which is more flavorful.
3, this little yellow croaker came before the use of salt, so in the marinade when there is no additional salt, only added a little soy sauce, salty I eat just right, if you buy the small yellow croaker is not treated with salt, pickling this step to add some salt.
4: Remove the marinated yellow croaker, add the appropriate amount of flour to the dish and gently dip in a layer of flour.
5, add the right amount of oil to the pot, high heat to 50% or 60% heat, down into the flour-stained small yellow fish, turn to medium-low heat and slowly fry through, both sides of the golden yellow is OK. Remove the controlled oil and plate it.
Fifth course fish: [vinegar braised striped fish] striped fish has a high nutritional value, although the fat content of striped fish is higher than that of ordinary fish, but mostly unsaturated fatty acids, with the effect of lowering cholesterol. The striped fish is rich in magnesium and has a good protective effect on the cardiovascular and cerebrovascular system. Often eating with fish has the effect of nourishing the liver and blood, moisturizing the skin and nourishing the hair, and tonifying the five internal organs. The content of dha and epa in striped fish is higher than that of freshwater fish, and the striped fish are rich in lecithin, and eating more striped fish is more beneficial to the brain
Ingredients required: 400g of fish with oil, salt, green onion, ginger slices, garlic cloves, 2 tablespoons of soy sauce, 2 tablespoons of vinegar, 1 tablespoon of sugar, 2 tablespoons of cooking wine, salt, peppercorns.
Method: 1, online shopping of Zhoushan with fish, SF to home, very fresh, first thaw, 1 box of 800g, are in the middle, once eaten can not finish, thaw almost, take half to continue to thaw, the rest continue to freeze the next time to eat.
2, after thawing the fish, scrape off the silver film (can not go), remove the internal organs, the black film between the internal organs and the fish body must be removed, running water repeatedly cleaned.
3: Add an appropriate amount of flour to the dish and dip the cleaned fish into a layer of flour on both sides.
4, add the right amount of oil to the wok, a little more than the stir-fry, heat to 50% or 60% heat, add the fish covered with flour, turn to medium-low heat and slowly fry, turn the noodles to two sides of the golden brown, all fried with fish into the pot.
5: Peel and wash and cut the green onion, peel and wash the garlic and cut it in the middle, peel the ginger and wash and slice it, rinse the peppercorns with water and set aside. In a small bowl, add 2 tablespoons of soy sauce, balsamic vinegar, cooking wine, 1 tablespoon of sugar, salt. The fishy smell of the fish is very heavy, you can choose white wine to remove the fishy, the taste is better than the cooking wine.
6: Pour the prepared shallots, ginger, garlic, peppercorns and seasoning juice into the pot, add the appropriate amount of water, bring to a boil on high heat, simmer on medium-low heat for 10 minutes. Turn the noodles once in the middle to make the fish more flavorful. After the soup is thick, friends who like the taste of sesame oil can drizzle with some sesame oil or sesame oil, I did not drizzle anything, the whole family said delicious, out of the pot and plate.
Heavy snow festival, these 5 kinds of fish should often be made for the family to eat, more nutritious than pork, nourishment can not be on fire. Welcome to leave a message, thank you for reading my article, if you also like food, please pay more attention, welcome to like, forward and share, thank you for your encouragement and support!
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