For Chinese medicine, pears are not just a fruit, or a taste of Chinese medicine, so what are the benefits of eating pears? The following is better to let Xiaobian take you to understand.
What are the benefits of eating pears
Pears are mainly used to treat cough and cough. Cure cough fever, stroke without words, typhoid fever, quench danshi heat, shock. Facilitate defecation, remove the thief wind, stop the upset and asthmatic fever. Moisturize the lungs and cool the heart, eliminate phlegm and reduce inflammation, detoxify sores and alcohol. It has the effect of lowering the fire and treating constipation.
The pears are delicious, the meat is crisp and juicy, sweet and sour, and the flavor is beautiful. Rich in sugar, protein, fat, carbohydrates and vitamins, it plays an important role in human health. Pears have the effect of clearing the lungs and nourishing the lungs. People who eat more pears have a much lower chance of catching a cold than those who don't eat or eat fewer pears, so some scientists and doctors refer to pears as "all-round healthy fruits" or "general practitioners".
Due to the serious air pollution in social development, pears can improve the respiratory system and lung function, have the effect of moisturizing the lungs, and can reduce the influence of the lungs on dust and soot in the air. Pear fruit can also be processed to make dried pears, preserved pears, pear paste, pear juice, canned pears, etc., and can also be used to make wine and vinegar.
Pear fruit also has medical value, can help digestion, moisturize the lungs and clear the heart, eliminate phlegm and cough, reduce fever, detoxify sores, as well as diuretic, moisten the effect. Pear wood is delicate, soft and hard, and is the raw material for carving seals and high-grade furniture. The sugar content of pears is less than 15%, and the daily consumption amount can be 300-500 grams, which can be consumed by diabetics. Pear meat is crispy and juicy, sweet and sour, nutritious and healthy.
Drinking pear juice often has nine major benefits
First, the pear juice tastes sweet and flat, has the effect of moisturizing the lungs, suppressing cough and sputum, nourishing blood and muscles, so it has a good effect on laryngeal dryness, itching, pain, hoarseness, phlegm thickness, etc.
Second, pear juice is rich in dietary fiber and is the best gastrointestinal "cleaner". Most of the food in the restaurant is "taste", the food is greasy or spicy, and it is easy to induce constipation after eating. Drinking a cup of pear juice after a meal can promote gastrointestinal peristalsis, so that the harmful substances accumulated in the body are excreted in large quantities and constipation is avoided.
Third, pear juice contains more sugars and a variety of vitamins, which has a certain protective effect on the liver and is especially suitable for drinkers.
Fourth, pear juice has the effect of lowering blood pressure, nourishing yin and clearing heat, patients with hypertension, heart disease, hepatitis, cirrhosis of the liver, often drink some pear juice has great benefits.
5. Pear juice helps the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.
Sixth, pear juice can promote appetite, help digestion, and diuretic laxative and antipyretic effect, can be used to replenish water and nutrition when high fever.
Seven, pear juice has the effect of moisturizing and dissipating wind, when the climate is dry, people often feel itchy skin, dry mouth and nose, sometimes dry cough and less phlegm, drinking one or two cups of pear juice every day can alleviate dryness.
Eighth, smokers drink pear juice, can reduce the harmful substances in cigarettes on the throat, respiratory tract irritation.
Nine, pear juice contains more than 80% of the water, often forget to drink water for the elderly, drink pear juice can achieve the purpose of replenishing water.