China Clinical Nutrition Network (lcyycc)
Recommend a dietitian
Zeng Yaochi
Expert consultant and editorial board member of China Clinical Nutrition Network
Deputy Chief Physician, Department of Clinical Nutrition, Shenzhen Hospital of Traditional Chinese Medicine, Master of Nutrition and Food Hygiene
Food Safety Supervision Administrator of Shenzhen Municipal Market Supervision and Administration Bureau
Distinguished Lecturer of Shenzhen Graduate School of Harbin Institute of Technology and iKang Guobin Health Examination Management Group
Member of the Standing Committee of the Nutrition Branch of Guangdong Family Doctors Association
He has presided over and undertaken four provincial and municipal nutrition-related projects, published more than 20 papers in core journals at home and abroad, and accepted interviews with the media and newspapers for many times to help citizens popularize nutrition knowledge and guide citizens to cultivate healthy eating habits.
Specialist clinic: No. 3015, Jiefang West Road, Shenzhen
Thyroid Must Collect: 100 common foods containing iodine list
Article Source: Thyroid Steward
Article-related data has been slightly modified
The following iodine-containing foods are per 100 grams
top10
1. Wakame (dried) (15878 mcg)
2. Seaweed (dried) (4323 mcg)
3. Haihong (346 mcg)
4. Shrimp skin (264.5 mcg)
5. Shrimp paste (166.6 mcg)
6. Kelp (fresh) (113.9 mcg)
7. Dried shrimp (82.5 mcg)
8. Coke (68.4 mcg)
9. Char Siu Pork (57.4 mcg)
10. Dried Tofu (46.2 mcg)
11. Pistachios (10.3 mcg)
12. Quail Egg (37.6 mcg)
13. Turkey Leg (33.6 mcg)
14. Beef cloves sauce (32.5 mcg)
15. Eggs (27.2 mcg)
16. Chicken Essence (26.7 mcg)
17. Beef tendon meat (24.5 mcg)
18. Spinach (24 mcg)
19. Yellow Sauce (19.8 mcg)
20. Sheep liver (19.1 mcg)
21. Pinus sylvestris (17.1 mcg)
22. Young birds (16.3 mcg)
23. Tuna (14 mcg)
24. Cuttlefish (13.9 mcg)
25. Peppercorns (13.7 mcg)
26. Chicken (12.4 mcg)
27. Pine nut kernels (12.3 mcg)
28. Pumpkin seeds (sautéed) (11 mcg)
Shark fin (dried) (10.9 mcg)
30. Walnuts (10.4 mcg)
31. Beef (lean) (10.4 mcg)
32. Chinese cabbage (10 mcg)
33. Soybeans (9.7 mcg)
34. Sweet Noodle Sauce (9.6 mcg)
35. Green pepper (9.6 mcg)
36. Almonds (8.4 mcg)
37. Instant noodles (8.4 mcg) Thyroid steward: jiazxgj
38. Almonds (sautéed) (8.4 mcg)
39. Sweet almonds (8.4 mcg)
40. Pepper (8.2 mcg)
41. White pepper (8.2 mcg)
42. Adzuki beans (7.8 mcg)
43. Frozen Tofu (7.7 mcg)
44. Flat Fish (7.7 mcg)
45. Lamb (Lean) (7.7 mcg)
46. Lamb forefoot (7.7 mcg)
47. Pine Blossom Egg (Duck Egg) (6.8 mcg)
48. Blackfish (6.5 mcg)
49. Bluefish (6.5 mcg)
50. Persimmon (6.3 mcg)
51. Small Yellow Croaker (5.8 mcg)
52. Durian (5.6 mcg)
53. Striped fish (5.5 mcg)
54. Luncheon Meat (5.4 mcg)
55. Almond butter (5.3 mcg)
56. Orange (5.3 mcg)
57. Oil Peel (5 mcg)
58. Duck Eggs (5 mcg)
59. Kidney Beans (4.7 mcg)
60. Carp (4.7 mcg)
61. Hazelnut kernels (sautéed) (4.4 mcg)
62. Lamb (hind legs) (4.1 mcg)
63. Pineapple (4.1 mcg)
64. Chicken Meal (3.9 mcg)
65. Babao (3.8 mcg),
66. Glutinous rice (purple) (3.8 mcg)
67. Xiaomi (3.7 mcg)
68. Ham (3.6 mcg)
69. Pheasant (3.5 mcg)
70. Mackerel (3.5 mcg)
71. Wheat flour (2.9 mcg)
72. Dark Soy sauce (2.9 mcg)
73. Wheat enrichment powder (2.9 mcg)
74. Peanut kernels (raw) (2.7 mcg)
75. Tomato (2.5 mcg)
76. Banana (2.5 mcg)
77. White soy sauce (2.4 mcg)
78. Soy sauce (2.4 mcg)
79. Lotus Root (2.4 mcg)
80. Rice (2.3 mcg)
81. Pork (Lean) (1.7 mcg)
82. Coriander (1.5 mcg)
83. Venison (1.5 mcg)
84. Milk Cucumber (1.3 mcg)
85. Chicken Liver (1.3 mcg)
86. Onion (white) (1.2 mcg)
87. Potatoes (yellow skin) (1.2 mcg)
88. Beef sauce (1.2 mcg)
89. Eggplant (1.1 mcg)
90. Mangosteen (1.1 mcg)
91. Peas (0.9 mcg)
92. Yogurt (0.9 mcg)
93. Orange (0.9 mcg)
94. Oyster mushrooms (0.8 mcg)
95. Tetragonal Beans (0.7 mcg)
96. Pear (0.7 mcg)
97. Celery (0.7 mcg)
98. Raw Soy sauce (0.6 mcg)
99. Beef Tenderloin (0.5 mcg)
100. Zucchini (0.4 μ)
Note: Click on the bottom left corner to read the original article for more information on low-iodine diets.
Reference: 09 edition of the food iodine content comparison table
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