Many ancestral temple neighbors like to drink soup
Especially the old fire soup
The weather has been changeable lately
Boil a bowl of moist soup
It's the best one
1. Huaishan Party Ginseng Quail Soup
material:
15 grams of ginseng, 15 grams of Huaishan, 2 quails, 250 grams of lean meat, 3 slices of ginger;
efficacy:
The effect of strengthening the spleen and benefiting the stomach, the loss of appetite caused by the weakness of the spleen and stomach, indigestion, and the effect of food Liao.
2. Five-fingered peach stewed chicken or boiled lean broth
Five-fingered peach, chicken or lean meat;
It is helpful for rheumatism for joint pain.
3. Hakka brewery stew hen
Hakka girl wine, hen;
Replenish qi, blood and bones.
4. Shanti meat stew with lean meat
Mountain meat, mustard fruit, lean meat;
Replenish the yang deficiency.
5. Lily watercress pig exhibition raw fish soup
50 grams of lilies, 500 grams of watercress, 4 dates, 400 grams of raw fish, 300 grams of pork exhibition, 3 slices of ginger;
Qingrun rationalizes the lungs and nourishes the yin, regulates the lungs and relieves cough, calms the mind, and replenishes the qi.
6. Clear the cool milk pigeon soup
Huaishan 20 grams, mustard 20 grams, berries 15 grams, sand ginseng 15 grams, jade bamboo 15 grams, red dates 4, 2 suckling pigeons, 150 grams of lean meat, 3 slices of ginger;
These are all herbs that are peaceful in sexual taste and nourishing and weeping, and are suitable for drinking in the Guangdong climate.
7. One-legged golden pot lean meat or malt pot fresh aged duck kidney
One-legged gold, lean meat, malt, chen duck kidney;
Indications for the treatment of chancre in children, or the elimination of accumulation of appetizers.
8. Prince ginseng fig lean broth
20 grams of taizi ginseng, 50 grams of figs, 400 grams of lean meat of 2 dates, 3 slices of ginger;
Can strengthen the stomach, rationalize the intestines, nourish the lungs, dry cough without sputum throat itching, loud talk will cough has an effect, can be used for spleen and stomach weakness or indigestion.
9. Spring sand kernel pork belly or lion's head mushroom stewed bamboo silk chicken
15 grams of spring sand kernels, 200 grams of pork belly (one person), or lion's head mushroom, bamboo silk chicken;
Chronic superficial gastritis or acute gastritis is suitable for drinking this soup, which can reduce the patient's discomfort.
10. Spring sand kernel stew crucian carp soup
Spring sand kernels, crucian carp;
It is used for yin deficiency fire and strong physique and spleen qi.
11. Chestnut Huaishan pig's trotter soup
26 fresh chestnuts, 50 grams of Huaishan, 4 pairs of red dates, 1 pair of pig's trotters, 3 slices of ginger;
It can strengthen the spleen and stomach function, strengthen kidney qi, benefit waist and knees, nourish the stomach and intestines, and shrink stools.
12. Dried cabbage tofu wax duck head soup
75 grams of dried cabbage, 2 pieces of tofu, 25 grams of coix seeds, 4 dates, tangerine peel to taste, 2 duck heads with necks, 300 grams of duck meat, 3 slices of ginger;
Nourish the yin and lower the fire, moisten the stomach, reduce the swelling of the water, clear the heat and nourish the yin, go to the fire and breathe, and replenish the brain.
13. Fish soup with pink kudzu
Pink kudzu, mud carp;
Strengthen the bones and muscles, activate the blood, dispel water and moisture.
14. Nepenthes red adzuki bean horizontal soup
Nepenthes 20 g (45 g fresh products), 50 g red adzuki beans, 3 pork horizontal sharps, 3 slices of ginger;
Clear heat and dampness, dissolve phlegm and cough, moisten the lungs, clear the lungs, clear the heat of the lungs, and dehumidify, heal sores, and clear the phlegm.
15. Floating wheat ginseng Huai beef exhibition soup
25 grams of wheat, 25 grams of ginseng, 25 grams of Huaishan, 25 grams of round meat, 600 grams of beef exhibition, 3 slices of ginger;
Tonify sperm and blood, strengthen the spleen and stomach, replenish the spleen and calm the spirit, nourish the yin and replenish the qi and moisten the blood and pulse.
16. Mianyin Chen stew crucian carp soup
Mianyin Chen, crucian carp;
For urticaria, often itchy hands and feet have a dehumidifying anti-allergic effect.
17. Golden Cherry Zizawa stew lean broth
12 grams of golden cherry blossoms, 12 grams of zephyllum, 300 grams of lean meat;
Spleen and stomach deficiency, yin deficiency and fire, stomach cold with liver qi depression (breast hyperplasia, two rib pain).
18. Tangerine peel stewed duck
10 grams of tangerine peel, 1 light duck, 3 slices of ginger;
Rational qi and strengthen the spleen, dry and humidify the phlegm, moisten the lungs and relieve cough, nourish the yin and replenish the blood, and strengthen the spleen and wake up the stomach.
19. Papaya stewed duck or pork belly
1000 g papaya, 1 duck, 3 slices of ginger, or 1 pork belly;
Papaya stew pork belly is female life star soup, papaya pot duck is male life star soup, nourishing yin and nourishing blood and moisturizing without dryness.
20. Huaishan sand ginseng jade bamboo goose broth
15 grams of sand ginseng, 30 grams of Huaishan, 15 grams of jade bamboo, 250 grams of goose meat, 250 grams of lean meat, 3 slices of ginger;
It has nourishing the stomach to quench thirst, replenish qi and vitality, relieve the heat of the five viscera, and is beneficial to yin deficiency cough, dry mouth, anti-cold, acute and chronic bronchitis, and diabetes.
21. Black bean carp soup or pond anchovy soup
60 grams of black beans, 600 grams of carp, 150 grams of lean meat, half a tangerine peel, 3 slices of ginger;
Long bones, pleasant face, black hair, bright eyes and peace of mind, longevity, nourishment, can treat early graying of hair.
22. Lily tangerine skin crucian carp soup
80 grams of lilies, 5 grams of tangerine peel, 2 crucian carp, 200 grams of lean meat, 3 slices of ginger;
It can clear the heat and appetize, strengthen the spleen and tonic, benefit the edema, detoxify the heat, and strengthen the stomach and dissolve the qi.
23. Southern apricot loquat leaf stewed crucian carp
12 grams of southern apricot, 20 grams of loquat leaves, 1 white crucian carp;
Relieves cough and improves respiratory immunity.
24. Huai papaya cuttlefish soup
500 grams of papaya, 500 grams of fresh cuttlefish, 300 grams of ribs, 3 slices of ginger;
Nourish the liver and kidneys, nourish the blood and nourish the yin, have the effects of blindness, menstruation, fetal safety, fertility, hemostasis and prolactination.
25. Huaiyun Ling Huangjing oyster soup
20 grams of yunling, 20 grams of yellow essence, 8 red dates, 300 grams of fresh oysters, 350 grams of chicken, 3 slices of ginger;
White clean skin, kidney aphrodisiac, and can live deficiency, detoxification, tranquility, spleen leakage wetness and nourish blood nourishment for autumn soup.
Hurry up and collect it,
Learn well, there is a beautiful soup to drink every day!
Source: Guangdong TV Pearl River Channel, New Foshan
Zumiao Micro News WeChat Editorial Group
Foshan Ancient Town · Zumiao Street
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