High temperature yellow warning today
Tomorrow it will turn hot again orange warning
I've had enough of this kind of sunbathing
As cold air affects Shanghai again
It's time to cool down!!!
Hot weather is a singing singing
Now we can say goodbye to the heat
Goodbye is likely next year
Summer is gone, will autumn be far away?
The autumn breeze is refreshing
What can we think of?
Hairy crabs, hairy crabs, hairy crabs
The important thing must be said three times that the crab eating season is not far away
<h1>Evergreen Club</h1>
Crab food culture is one of the traditional cultures of China, and many literati and inkers have had a high opinion of crabs since ancient times. It is August, the footsteps of autumn have gradually approached, autumn is getting stronger, the chelation is tender jade, the red paste is full of cover, it is a good season for gourmets to enjoy hairy crabs.
<h1>Are elderly people suitable for crab eating? </h1>
square
Eating crab is good for the elderly
Chinese medicine says:
Crab taste: salty, cold, slightly poisonous. Returning to the menstruation: into the liver, stomach.
Muscles and qi, stomach digestion, dissipation of heat, through the meridians, untangling and dispersing blood.
It has a certain therapeutic effect on congestion, jaundice, waist and leg pain and rheumatoid arthritis.
opposition
Eating crab is harmful to the elderly
Crab cold
The function of the digestive system organs of the elderly gradually declines with age, and the digestive absorption capacity becomes poor;
It can affect gastrointestinal health and induce diarrhea
Hairy crabs are rich in nutrients
Hairy crabs contain a lot of protein, calcium, zinc, but also contain more iron, vitamins, etc.;
Elderly crab eating can not only fight infection, promote wound healing, but also have detoxification effects;
Eating crab in moderation can promote the energy balance of the elderly body;
It has a good excretion effect on toxins in the body;
Crab meat contains a large number of nutrients, of which vitamin A and vitamin E are the highest;
These 2 vitamins protect the mucosal epithelial tissue of the elderly, soften blood vessels and fight aging.
Crabs contain large amounts of selenium;
The content of selenium per 100 grams of crab is as high as 56.7 micrograms, which greatly improves the immunity of the elderly body.
It is rich in nutrients and contributes to health
It often becomes the first choice for juniors to give gifts to their elders.
Hairy crabs can cause disease
People with allergies eat crabs;
Allergic reactions occur when specific crab proteins enter the body through the intestinal wall with increased permeability, producing a large amount of histamine, etc.;
Causes spasm of smooth muscles such as gastrointestinal tract, angioedema, and nausea, vomiting, abdominal pain, diarrhea, and some can also cause measles or asthma.
People with dermatitis, eczema, ringworm, eat crabs;
It can aggravate the symptoms of dermatitis, eczema, and ringworm.
Patients with hepatitis, eating crabs;
Due to gastric mucosal edema, abnormal bile secretion, decreased digestive function,
Crab meat is rich in protein, not easy to digest and absorb,
It is easy to cause indigestion and bloating, vomiting, etc.
Cardiovascular patients, eating crabs;
Crabs contain higher cholesterol 235 mg per 100 grams of crab meat, and 460 mg of cholesterol per 100 grams of crab yellow,
Patients with coronary heart disease, arteriosclerosis, hypertension, hyperlipidemia,
Eating foods that contain too much cholesterol will lead to increased cholesterol and aggravate the development of cardiovascular disease.
People with colds, colds, and fevers eat crabs;
High-protein crabs are not easy to digest and absorb, but it is easy to make colds difficult to heal or aggravate the disease.
Those with spleen and stomach deficiency, eat crabs;
Crabs are cold, and after eating, they are prone to abdominal pain, diarrhea or indigestion.
Patients with chronic gastritis, stomach and duodenal ulcers are best not to eat crabs,
Because after eating, it is easy to recur or aggravate the old disease.
suffering from biliary diseases, eating crabs;
Such as cholecystitis, cholelithiasis people,
Cholecystitis, the formation of gallstones and excessive cholesterol and metabolic disorders in the body have a certain relationship, eating crabs is easy to make the disease recur or become heavier.
conclusion
Crab eating in the elderly helps to treat stubborn diseases such as loss of appetite, waist and leg pain, and rheumatoid arthritis that the elderly often suffer from.
However, crabs are cold, and the elderly are not easy to eat more, and 1-2 a day is only appropriate.
Hairy crab is rich in nutrients and is a healthy food for the elderly, slowing down aging and improving the body's immunity.
But it is not suitable for all the elderly. In particular, those with hepatitis, cardiovascular patients, people with colds and flus, fever, spleen and stomach deficiency, people with allergies and people with biliary diseases should not eat crabs.
Crab eating is a delicacy that is good for most people's health.
Because the crab is cold, the elderly crab eating can not be excessive, the elderly crab eating should be based on tasting,
、
<h1>Crab eating is a science? </h1>
Crab-eating culture has a history of more than 6,000 years in China;
The crab that has been discovered now originated in our greater Shanghai...
Awesome!!!
Crab eating has a long history and is known as the world's first delicacy.
Since ancient times, it has always been regarded as the most enjoyable by literati and scholars;
When a wisp of fine white crab meat is served, there is always a kind of salivation;
There is a sigh of meeting and hating the night.
Crab eating is an elegant and leisurely taste;
From material selection to production to tasting, every process should not be sloppy
Crab eating is a science, a doorway.
Share with you some of the knowledge and some doorways in crab tasting.
<h1>The way to choose crabs</h1>
Hairy crab in Shanghai,
Mainly from Jiangsu, Anhui and Shanghai local Chongming County;
Due to the different natural environmental conditions in different places,
Hairy crabs are divided into pond crab farming, river ditch crab farming, rice field crab farming, lake crab farming and so on.
Eating crab must first be chosen,
1, look at the vitality of hairy crabs, the more ferocious hairy crabs, have been crawling around, some will even fight with their companions, healthy crab claws golden and strong, put it on the glass can stand up on eight legs, double claws in the air, the taste of this hairy crab will be very good.
2, look at the time, as the saying goes, the autumn wind rises, the crab feet itch, after the Mid-Autumn Festival, is the best time to eat hairy crabs.
3, we in the selection of hairy crabs, do not pursue a large, in fact, each hairy crab weight of about 3, 4 or so is the best.
4, hairy crab yellow and crab paste are relatively tight, with the hand to pinch the crab feet and crab shell, relatively the representative of maturity, but if it is softer, it means that the hairy crab is still more tender, the taste will naturally be worse.
<h1>The way to wash crabs</h1>
Cleaning hairy crabs is a very meticulous job,
1: Prepare half a basin of water and an old toothbrush.
2, put in the crab to be washed, grab it or drive it into the water, it will be quiet for a while.
3, then soak for about 10 minutes to clean.
4. Grasp the sides of the crab when cleaning, and use a toothbrush to vigorously wash the back, abdomen and mouth.
5. Wash the sides of the crab and the roots of the feet and pliers.
6. Firmly grasp the double forceps to open the abdominal cap and squeeze out the excrement from the inside out in the middle.
7. Clean the dirt and crab claws in the belly cap of the crab, so that the cleaning of the crab is completed.
8, if you are afraid of crabs pinching hands, first prepare a basin of hot water of about 45 degrees, that is, put your hands into the water without feeling hot (too hot crab feet will come off). Put the crab belly up into the water one by one, and by the time it turns over, it has already drunk the hot water and choked. The advantage of this is that the crab just fainted, and at your mercy will no longer pinch your fingers, and it will not affect the deliciousness of the crab. Then follow the cleaning steps.
Friendly Reminder:
1, in advance to clean up the dead crabs first, otherwise the crabs are all dizzy after they can't tell which is the dead crab and which is the fainted crabs.
2, it is best to start boiling crabs within an hour, so as not to affect the deliciousness of crabs.
<h1>The Way to Make Crabs</h1>
Crab eating has a long history and is a dish with the most fans in China;
For reasons of history and tradition, each place has its own characteristics in cooking hairy crabs.
As the source of crab eating history, Shanghai has its own unique views on crab making.
The development of the times
Shanghai has also integrated the production technology of various places to form a special dish with hairy crab as the main material and different flavors.
Steamed hairy crabs
Ingredients
Hairy crabs
Accessories
Ginger to taste
Steamed fish soy sauce to taste
Aged vinegar to taste
1. Tie the hairy crab with eight strands of rope
2: Add the appropriate amount of water to the pot, add the green onion and ginger slices, salt and half a pack of perilla packets
3. Put the drawer into the pot
4: Steam for about 10 minutes
5: Make dipping sauce: cut the green onion and ginger into fine strips
6, add seafood soy sauce and crab vinegar to taste, like salty can add some salt
7. Steamed hairy crab
Steamed hairy crab is a traditional cooking method in Shanghai, because it can not only highlight the original taste of crab, orange and yellow color, but also fully display the deliciousness of crab meat, and can retain the rich nutrition of hairy crab as much as possible. Steamed hairy crab is known for its mellow taste and rich nutrition.
Are hairy crabs made in addition to steaming?
In fact, there are several ways to cook,
It will definitely make your taste buds get greater satisfaction.
Crab powder winter melon ball soup
Winter melon 800 g Pork stuffing 130 g Hairy crab 1 pc.
2 tablespoons crab oil 2 teaspoons lard 1 teaspoon salt
1/2 teaspoon sugar 1/2 teaspoon pepper 1/4 teaspoon MSG
10 g chives 10 g ginger 1 tablespoon of rice wine
1 teaspoon light soy sauce 2 teaspoons rice vinegar.
1: First steam the hairy crab and then remove the crab meat and crab yellow, heat the pot and add lard, then add 2 grams of chopped chives and 2 grams of ginger and stir-fry, add crab meat and crab yellow, cook 1 teaspoon of rice wine and fry the crab oil out of the pot to cool. Secondly, add 3 grams of minced chives and 3 grams of minced ginger, 1 teaspoon of light soy sauce, 1/4 teaspoon of salt, mix well to the pork filling, and then add the sautéed crab powder.
2. Stir well.
3, then peel the winter melon and use the digger to dig into a ball shape.
4: Knead the pork filling into the shape of a ball.
5: Slice the remaining ginger and knot the chives.
6: Heat the pan and add crab oil, then add ginger slices and chives and stir-fry until fragrant.
7: Then add the winter melon balls and stir-fry slightly.
8: Add water to the pot, add the remaining salt and rice wine, sugar, put in the meatballs one by one after boiling on high heat, cook for 3 minutes on low heat, fish out the green onion and ginger, add rice vinegar, pepper and MONOS glutamate and mix well.
As the weather cools, winter melon is served with fresh hairy crab and minced meat, making it a perfect dish in the cooler autumn.
Spicy crab
Hairy crab 500 g
Oil to taste Salt to taste Ginger to garlic
Appropriate amount of onion Appropriate amount of onion Appropriate amount of peppercorns Appropriate amount of star anise appropriate amount
Apricot abalone mushroom appropriate amount Chili sauce appropriate amount Dry starch appropriate amount Coriander appropriate amount
Cooking wine to taste
1. Sprinkle the washed hairy crab with cooking wine and dry starch.
2: Fry in a frying pan.
3: Fry until yellow and remove.
4: Stir-fry red pepper, garlic, ginger, green onion, peppercorns, star anise and other spices in the remaining oil for a while and then pour out for later.
5: Leave a small amount of oil in the pot and stir-fry the chili sauce to create the aroma.
6: Add the apricot abalone mushrooms and onions
7、Add the fried crab,
8, put in the fried seasoning oil and seasoning, put the appropriate amount of water and simmer for a while;
9: Sprinkle with shallots before cooking.
Spicy crab belongs to a kind of Sichuan cuisine, with fragrant, spicy, fresh, crisp, delicious taste, rich in nutrition characteristics. Unlike steaming, it allows you to experience a whole new taste bud sensation.
Crab fried rice cake
Hairy crab 380 g
Appropriate amount of oil Appropriate amount of ginger slices Appropriate amount of raw soy sauce Appropriate amount of old soy sauce
Sugar to taste, rice cake to taste, sweet potato flour to taste
1: Pour the hot pan into the oil and add the rice cake slices under the warm oil
2: Fry until the epidermis is wrinkled and then scoop it up
3. Secondly, insert chopsticks into the center of the washed crab's body
4. Chop the block after killing
5: Sprinkle sweet potato flour on the cut area
6: Wait for the oil to be warm and put in, until the bottom is slightly yellow and rotate the pan
7: Fry until all the crab pieces are fried and discolored
8: Sauté ginger slices until fragrant
9: Add the crab pieces and pour in the appropriate amount of cooking wine
10: Add the rice cake
11: Add a spoonful of light soy sauce and a small half of the soup of old soy sauce
12: Add an appropriate amount of boiling water
13: Turn the pot evenly and cover and cook for 1 minute
14: Turn on and add an appropriate amount of white sugar to enhance the taste and turn off the heat
15: Sprinkle the green onion in a bowl and serve
Southerners are accustomed to eating rice cakes, and northerners pay more attention to eating dumplings, which are symbolic foods with strong symbolic meaning, which can be called auspicious classics on the table. The crab stir-fried rice cake is to take advantage of the fresh flavor of crab, through the boiling hot soup method, soaked into thin slices of rice cake. Some people say: Eat crab fried rice cake, slap you will not put down. Don't believe you can try?
<h1>Crab tasting</h1>
Holding the wine and adding health insurance to your delicacies, drinking while eating crab is not only a pleasure but also a health. Because crab meat tastes salty and cold, crabs are cold food from a trait point of view, and warm wine is needed to achieve neutralization. Holding the claw to hold the wine is not only a pleasure, but also a scientific way of eating.
Yellow wine, especially the flower carvings in yellow wine, can be seasoned to drive away fishiness, and can also conjure up the delicious taste of hairy crabs, which complement each other perfectly. After tasting the hairy crab, there is a cup of warm flower carving, leisurely experience the taste of the two, a little fun.
With liquor, especially high liquor, it can highlight the delicious taste of crab meat. Moreover, when cleaning hairy crabs, adding an appropriate amount of liquor to the water can also remove its fishy taste.
While we taste crabs, we still have to pay attention to the food that is compatible with crabs. Hairy crabs and persimmons can cause diarrhea; eggplant can hurt the stomach; cold food and cold drinks will cause diarrhea; with pomegranates, it will irritate the stomach, causing diarrhea and vomiting; and sweet potatoes will congeal into persimmon stones in the body;
Shanghainese love of crabs has seeped into the bone marrow and bloodstream. Crab-free and tasteless, hairy crab has long become a traditional dish on the Table of Shanghainese. When the autumn breeze is refreshing and the wine is kept, a hairy crab can not only satisfy the taste buds of our elderly, but also meet our pursuit of food. Crab tasting for the elderly is a fun thing and a healthy way to eat.
-END-