Tonic and healthy spleen and stomach Try the big tree pineapple core soup

Today's Regimen

Text/Yangcheng Evening News reporter Chen Yingping

Nowadays, it is the season when Lingnan big tree pineapple is on the market. Also known as jackfruit, the large tree pineapple has a sweet, golden yellow, crispy and delicious flesh, rich in sugar, fat protein and multivitamins. Lin Juxuan, deputy chief physician of the Department of Traditional Chinese Medicine of Guangdong Provincial People's Hospital, introduced that most people eat raw fruits, in fact, the pulp or nuts can also be used to cook lean meat, ribs, chicken, etc., which have the effect of tonifying qi, strengthening the spleen and stomach, and are also common tonic soups in Guangdong in summer.

He recommends using a large tree pineapple core to simmer peanut rib soup. The nutritious nature of the large tree pineapple is flat, sweet, slightly acidic, functional and beneficial to qi and milk; peanuts also have therapeutic effects such as awakening the spleen and stomach, moisturizing the lungs and coughing, moisturizing the intestines and laxative. Paired with ginger and tangerine peel, it can strengthen the effect of strengthening the spleen and warming the stomach and removing dampness. This soup can also be used as a medicinal soup for postpartum women to replenish deficiency raw milk, improve qi and medium.

Big tree pineapple core stew peanut rib soup

【Ingredients】 120-150 grams of pineapple core, 80 grams of peanuts, 250 grams of ribs, 3 slices of ginger, 5 grams of tangerine peel.

【Preparation】 Wash or peel off the seed skin of the pineapple kernel of the big tree; wash the peanuts and soak them overnight; scrape off the white rice after soaking the orange peel; wash the pork ribs, and fly water after chopping. Put all the ingredients together into a clay pot, add about 2000 ml of water (about 8 bowls of water), boil over low heat and change to simmer for 2 hours, add an appropriate amount of salt and serve warmly. This is a 3-4 person component.

【Efficacy】Nourish the spleen, and dispel dampness.