Theme: Papaya stewed snow clams
Ingredients: 5 g snow clams, 1 papaya, 4 slices of ginger, 4 goji berries, rock sugar, water to taste
method:
1. Soak the snow clams in water overnight in advance and wash them before use;
2, papaya flat, cut from a third of the stomach, use a spoon to remove the seeds inside, the action should be light, do not penetrate the papaya;
3, put water in a small pot, put a few slices of ginger, after the water boils, put in the snow clams to blanch the water, so that you can go fishy;
4: Fish out the snow clams, put them in a small pot, add water to simmer for more than 20 minutes, pour the stewed snow clams into the papaya together with the water of the stewed snow clams, put a few goji berries, cover the lid of the papaya, put the steamer in the steamer for 15 minutes to eat.
39 God Eater Nutrition Tips:
First, snow clams have a tonic and nourishing effect, which can improve immunity
Snow clam is a precious frog species that grows in the forest area of northeast China, because it hibernates in frozen rivers and snow for more than 100 days in winter, so it is called "snow clam". Every winter, it is the time when snow clams store energy to prepare for hibernation, and it is also the time when snow clams have the strongest vitality, especially the fallopian tubes (snow clam oil) of female snow clams gather all the nutrients for breeding offspring in the coming year, and their tonic function is unparalleled, so September to November every year is the best time to catch snow clams, and it is also the best time for snow clams to have the best nutrients.
Li Shizhen's "Compendium of Materia Medica" records that forest frog oil has the ability to "relieve fatigue and fever, reduce swelling and make up for weakness." Especially for pregnant women. The Dictionary of Chinese Medicines points out that lin frog oil has "a medicine that strengthens kidney yang, refines essence and marrow, moisturizes the lungs, is cold in the stomach, and does not refine the essence". Chinese medicine believes that snow clams can supplement the kidneys, nourish the yin and lungs, used for physical weakness, post-illness disorders, fatigue, kidney deficiency and lack of spirit, palpitations and insomnia, night sweats, coughing up blood, etc. From the perspective of nutrition, snow clams have a high protein content, reaching 50% and above, which can enhance the body's immunity and body endurance, make people calm, and can also be anti-anxiety and anti-fatigue.
For women, snow clams release collagen, ampoule acids and nucleic alcohols after full distension, which can promote the metabolism of the human body, especially skin tissue, keep the skin smooth, delicate, and maintain the youthful and healthy state of the body. Rich in collagen, it has a good affinity with human skin, is easily absorbed by the skin, and has a good effect on preventing hand and foot wrinkles, moisturizing, post-sun repair, wrinkle removal, antipruritic, fading of stains, hair care and promotion of wound healing.
Second, the snow clams that are generally eaten refer to the fallopian tubes of snow clams
Snow clams refer to a kind of frog, but the snow clams we eat in daily life are small white grains, not like frogs at all, this is because the so-called "snow clams" that we usually eat as a tonic and nourishing refer to the fallopian tubes and fat parts of female snow clams. Known by the medical community as a green health care soft golden frog only has fallopian tubes, no ovaries, so the tubal and fat medicine of female snow clams is called snow clam oil, also known as snow clam cream, clam oil, forest frog oil.
Although snow clams are valuable tonics, but eating too much too often will also be subject to the side effects of snow clams, experts believe that in general, each time about 10 to 15 grams is enough, once a week for ordinary people is enough. Not all conditions are suitable for eating, and some people eat snow clams may even have side effects. If people with endocrine disorders eat snow clams may cause menstrual disorders, women of childbearing age should eat cautiously and try to eat as little as possible, and for young women, too high hormones are one of the causative factors of gynecological diseases, middle-aged and older women do not have to worry too much about the side effects of snow clams, on the contrary, eating more can also delay aging, beauty and skin care. Because snow clam cream is actually the fallopian tube of female snow clam, which contains more estrogen, so people with yang deficiency, people with colds, and people with thin stools are not suitable for consumption, otherwise they will have bad side effects and aggravate symptoms.
Dietary therapy is only a daily supplementary conditioning, do not rely too much on it, if you feel unwell, please seek medical attention as soon as possible.
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