Zhang Benyu, an artist who has received attention again in "The Proud Daughter of Heaven", often shares sports and fitness on the Internet in recent years, this year's 45-year-old figure is still tight, the skin is still healthy and not hanging, in the end what is the secret of maintenance and maintenance of the body, this time to analyze one by one!
Body Management Secret 1: 15 years of yoga practice without interruption
Zhang Benyu never hesitates to share her love for yoga on her personal social account, yoga is also the only sport that has lasted for 15 years, she has publicly shared that the biggest gain of yoga comes from achieving stability in both body and mind, even if she tries various different sports in the middle, only yoga continues, and it has become a connection with other sports.
Body Management Tip 2: Good Looking Chicken Soup
After 30 years of age, you will deeply appreciate how important "good looks" are! Zhang Benyu, who has a firm and healthy skin, has also disclosed his chicken soup dishes on the Internet, using four gods (yam, lotus seeds, poria and mustard) and dang ginseng, astragalus and chicken skeleton soup, and more full of collagen chicken feet stewed together, it is recommended that you can make a full week's serving at a time, you can drink at any time.
Body Management Tip 3: Antioxidant Tomato Salad
We all know that tomato antioxidant power is one of the best in all foods, but in addition to direct raw food, what other way to eat refreshing and healthy? Try Zhang Benyu's homemade tomato salad! Mixing evenly with beef tomatoes, apples, nine-tiered towers and Tarzan sweet and spicy sauce is a quick and delicious salad.
Figure Management Tip #4: Get moving anytime, anywhere
Zhang Benyu was originally a sports enthusiast, very enthusiastic about various sports, has tried surfing, diving, golf, cycling, running, basketball and retraining, even during the epidemic prevention at home also uninterrupted independent training, uninterrupted exercise has become her long-term good figure of the biggest secret!
Figure Management Tip 5: Get your sports equipment on the spot
During the epidemic prevention period, many people at home will cry out that they have no equipment and cannot train at home, Zhang Benyu himself can squat at home by mopping the bucket, rubbing the floor and doing flat support, which makes people deeply feel that it is not unreasonable to be thin!