Mo worries about the kitchen road ignorant of himself, who does not know the little face aunt. Hello everyone, I'm Little Face Auntie. Today, Aunt Xiaomian will share with you the seven ways of "celery rotten bamboo mixed with peanuts". Time is like a thick book, and inadvertently, page after page will be turned over by our own hands. Unconsciously, tomorrow is the annual autumn festival. When I think of Li Qiu, I have a fruitful harvest scene in my head, a harvest of granules returning to the warehouse, a depression where the autumn wind sweeps away the fallen leaves, and more loneliness brought to myself by the passage of time. In the autumn season, three meals a day should change with the change of the festival, so that the body can continue to grow healthily in the autumn wind. Tomorrow is the autumn day, I made a dish for my family to eat during the autumn festival, this dish is "celery rotten bamboo mixed with peanuts", with celery, rotten bamboo with peanuts, cold mixed with a dish. This is a cold dish suitable for eating before and after the autumn, adults and children are suitable, the taste is particularly refreshing, everyone can make it every three to five for the family to eat.
Among the twenty-four solar terms in China, Liqiu is a relatively important solar term, which, like the Lichun and Lixia solar terms, is the end of the previous season and the opening of a new solar term. As the name suggests, autumn will meet us unexpectedly, reminding people to adapt to the changes of the seasons in terms of eating, clothing, housing and travel. Generally speaking, the climate will gradually decrease from the day of autumn and slowly become colder, and the climate at this time will appear dry, affecting human health. This climate, for people with vanity in the body, we must pay special attention to adjusting nutrition in a timely manner and nourishing the body. Especially for middle-aged and elderly friends with high blood pressure and high blood lipids, it is more important to pay attention to diet, pay attention to rest, and pay attention to exercise. The celery in this dish of celery with peanuts is a long-fiber vegetable that is often eaten to have a certain inhibitory effect on high blood pressure. Humus bamboo is a soy product ingredient, which has a good effect on gastrointestinal digestion. Peanuts are a stomach-strengthening ingredient. These three things are cold and mixed together, which is very suitable for eating before and after the autumn.
Celery mixed with rotten bamboo is my family's summer very like to eat a homely dish, I believe many people like, the next meal under the wine are good, the taste is crisp and refreshing, the taste of rotten bamboo is chewy, the nutrition is relatively balanced, protein, glutamic acid content is very high and very high, especially welcomed by many people, easy to be absorbed by the human body, celery heat, blood pressure, peanuts moisturize the lungs and stomach, nutrition can be comparable to egg milk, this time specially added peanut rice, simple less oil healthy cold mix celery is most suitable for this season to eat, is a home-cooked dish suitable for all ages. These three ingredients are mixed together, refreshing and degreasing, simple and nutritious, and the family loves to eat. Tomorrow li autumn, the most suitable to eat this dish, clear heat to autumn dry, sour and refreshing appetizer, simple and nutritious. Now I share this seven "celery rotten bamboo mixed with peanuts" method to everyone, like friends can follow the recipe to make, give the family a delicious dish, give a love to relatives.
【Celery rotten bamboo mixed with peanuts】
Ingredients: 2 celery, 2 roots of bamboo, a small amount of peanuts, 1 star anise, 2 fragrant leaves, 1 piece of cinnamon, 1 pinch of peppercorns, a little salt, chicken essence, a little sugar, 2 spoonfuls of light soy sauce, a few drops of sesame oil.
method:
1: Prepare the required ingredients and remove the leaves from the celery.
2: Soak the bamboo in cool or lukewarm water with 1 tablespoon of salt.
3: Wash the peanuts and put them in a pot of cold water, add star anise, cinnamon, fragrant leaves, a little salt, boil the water and cook for 15 minutes.
4: Don't be in a hurry to fish out, cover and simmer until the water cools into the taste.
5: Wash and cut the celery into small oblique pieces, and the soft bamboo is also cut into small pieces.
6: Boil water in a pot, blanch the celery and the bamboo, and then drain the water with cold water.
7: Mix celery, rotten bamboo peanuts and rice into a bowl, add a little salt, chicken essence and a little sugar.
8: Pour in 2 tablespoons of soy sauce, drop a few drops of sesame oil and mix well.
9, this dish is refreshing under wine and rice, more enjoyable than eating meat, simple and delicious and easy to do.
Mo worries about the kitchen road ignorant of himself, who does not know the little face aunt. Hello everyone! I'm a little aunt. Unconsciously, I have been with everyone on the road to cooking for five years! Get along for a few days, share the knowledge of food life together, and experience the happiness of food life together! Thank you! Well, dear friends, today's article will be shared with you here, if you have any different views on this article, welcome to publish your views in the comments at the bottom of the article, we will carefully read each of your messages ~
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