Fruits are one of our daily essential foods, they are rich in nutrients, vitamins and are also able to help us digest. But do you know the right combination of fruit?
First, let's talk about the wrong fruit pairing.
1. Strawberries and cherries: Cause fire
Strawberries, cherries and other red vegetables and fruits are rich in vitamin C and other elements, often eat anti-aging, beauty effect, strawberries, cherries should not actually eat more, excessive consumption is easy to catch fire, especially people who are yin and weak fire should eat less, do not eat together, two fruits eat together will aggravate the symptoms of fire.
2. Lemons and oranges: can cause perforation of peptic ulcers
Although oranges and lemons have the effect of strengthening the spleen and digesting food, stomach ulcers and excessive stomach acid should not be consumed at the same time. Orange and lemon fruit acid is higher than that of ordinary fruits, and eating a large amount will promote the secretion of stomach acid and make ulcers worse. Especially lemon, strong acidity, ph up to 2.8 or less, especially do not eat on an empty stomach, otherwise it is very easy to hurt the stomach, resulting in damage to the gastric mucosa. In severe cases, ulcerative gastric perforations may even occur.
3. Bananas and cantaloupe: causes kidney failure
Cantaloupe has a sugar content of about 15% and a fairly high potassium ion content. Bananas are also rich in potassium, according to tests, each 100 grams of bananas contain 283 to 472 mg of potassium. Therefore, people with kidney failure should not eat bananas and cantaloupes with high potassium content when they have little urine to avoid worsening.
So let's talk about the right fruit pairing.
1. Carrot apple juice.
Ingredients: 4 carrots, 2 large apples Directions: Scrub the carrots clean, retaining the organic leaves on top of them. Wash the apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.
Efficacy: This is one of the few fruit and vegetable juices that can be mixed. Carrot and apple juice are not only delicious, but also one of the best detox and body supplements you can find. This juice blend also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, this will make the juice very sweet because carrots are also very sweet. So, you can also use green apples to juice. β - carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium, phosphorus.
2. Raspberry apple juice.
Ingredients: 1 basket of raspberries, 3 apples, 1 banana Directions: Wash the raspberries and apples thoroughly with running water, then cut the apples into chunks. Peel the bananas and juice them first. Then there are raspberries and apples juicing. Mix well and drink immediately.
Efficacy: This is a bright pink juice with a fruity flavor, but not too sweet because there is a faint special smell in the raspberry. To make the juice sweeter, add 1 banana. It is a juice with a powerful cleansing effect that is suitable for the body's rapid detoxification and also helps relieve cold symptoms. If you have a cold, you can drink a glass of such juice before going to bed, and the natural tryptophan in bananas will promote your sleep.
3. Apple pineapple ginger juice.
Ingredients: 1 cm ginger root, 1/2 apple, 1/3 large pineapple Recipe: Peel ginger and pineapple. Wash the apples and cut them into chunks. Cut the pineapple into thin, juiceable slices. Juice the ginger first, then the apples and pineapples. Mix and stir the juice until it bubbles. Drink immediately after making.
Benefits: This is a thick, creamy yellow mixture with a sweet taste and ginger aroma. Ginger has a strong stimulating effect on the internal circulation system, while also relieving symptoms such as nausea and dysmenorrhea. Pineapple has a good cleansing effect on the body and is an effective fruit for treating diseases. And apples are also a very good body cleanser and tonic. Therefore, this juice blend contains a lot of tonics, and it is very beneficial to you if you feel unwell.
There are many more, oranges, grapes, papayas, sydney pears, etc. You can mix and match the best combination at will. Have you learned?