In our lives, there are many foods that look very similar, like oranges and oranges, grapes and, kiwis and kiwi fruits, rice and glutinous rice in grains, black rice and purple rice, and of course, rhubarb rice and yellow millet that we want to talk about today.
Winter is coming, the weather is cold, many families like to drink some millet porridge, hot is very comfortable. But when you walk into the supermarket, you often find two kinds of yellow rice for sale, they look similar, but if you look closely, you will find that one particle is larger and the other is smaller, so how do we choose? Looks similar, what is the difference between "rhubarb rice" and "yellow millet"? It's almost the New Year, which one to choose for steamed rice cakes? What is the difference in nutritional value between the two? Today we will talk about it in detail~
【Different varieties】
Rhubarb rice and yellow millet have an essential difference, that is, the two belong to the product of different plants, it can be said that the two are completely different foods.
Rhubarb rice is produced from a plant called millet (chyrus), scattered ears, millet stems have hairs, rhubarb rice is the fruit of the millet peeled off.
Small yellow rice is what we usually call millet, is the fruit of a plant called millet, tight ears, millet stem is no hair, millet is the harvested millet after removing the shell and obtained.
【Different appearance】
Although the two look very similar, if you put them together, you will obviously find that the yellow millet is obviously smaller in size and lighter in color than rhubarb rice. Rhubarb rice is obviously larger and more golden and full.
【Different taste and eating method】
If you cook the two into porridge separately, you will find that the taste of rhubarb rice will be more viscous, while the viscosity of millet porridge is not so large. So if you like the taste is more viscous friends can choose to use rhubarb rice to cook porridge.
Nourished by the taste of the two, in daily life, rhubarb rice is eaten more. During the Chinese New Year, rhubarb rice noodles are usually used in the Shanxi region to make rice cakes or fried oil cakes. A sticky bean bun is popular in the northeast, and rhubarb rice is often used. In addition, rhubarb rice is also often used to make yellow rice dumplings, yellow rice cold cakes, donkey rolling, etc., all of which are the soft sticky teeth of rhubarb rice eaten.
In contrast, the eating method of yellow millet is relatively simple, mainly used to cook porridge to drink. Of course, you can add other ingredients according to your preferences, such as the common millet pumpkin porridge, millet mung bean porridge. Of course, it is also common to steam millet with rice and make gold and silver rice, which can increase the aroma and taste of rice and nutritional value. In addition, millet is often used to make steamed cakes, pancakes and other delicacies after being beaten into noodles.
【Different nutritional values】
First of all, whether it is rhubarb rice or millet, the nutritional value is relatively high, and it has a tonic effect.
Rhubarb rice is rich in protein, carbohydrates, as well as minerals and vitamins. It is worth mentioning that rhubarb rice contains eight kinds of amino acids necessary for the human body, and its content is higher than the content of rice and wheat, while the content of various trace elements calcium, magnesium, copper, iron, zinc, etc. is also higher than that of rice and wheat.
The more prominent nutrients in small yellow rice are vitamins B1, B2, etc., so it can help alleviate mouth ulcers and prevent nausea and vomiting. There is also a well-known, millet porridge has the reputation of "ginseng soup", which means that millet can help nourish the yin and nourish the blood, and is a food that many pregnant women like very much, which can help them nourish their bodies and restore their physical strength.
The above is the difference between rhubarb rice and yellow millet shared with you today, although it looks very similar, but the difference between the two is still very large, from the plant species to the taste, eating method and nutritional value are different. However, I think that from the perspective of nutritional value, there is no need to compare the high and low, each has its own advantages, and everyone still has to choose according to their own needs.
I am a small jasmine, today to share with you the difference between rhubarb rice and yellow millet, almost the New Year, steamed rice cake remember to choose rhubarb rice, steamed sticky bean bun also to choose rhubarb rice, the two taste differences, do not choose the wrong when buying ~ This article is a small jasmine food record original, code words are not easy, strictly prohibit bad self-media plagiarism, handling. Everyone is welcome to like, bookmark and retweet! Thank you for your support!