Mille-feuille cake, one bite down, rich taste, but also a variety of shapes, all kinds of flavors, all kinds of fruits, can be mixed at will, no need for an oven to complete
By 京京 jj
Milk 460ml
4 eggs
Low gluten flour 70g
Cornstarch 35g
Butter 15g
Sugar 35g
Mango meat to taste
Light cream 600ml
Fine gauze sugar 60g
1: Beat the eggs into a bowl and pick out the fascia
2: Add milk and mix well
3: Sift in low gluten flour and corn starch and stir until particle-free
4. The butter melts through water
5. Sieving
6. Sift again and the batter becomes delicate
7: Turn on the heat, scoop a tablespoon into a non-stick pan, turn evenly until the dough is bubbly and scrape the edges with a silicone spatula
8. Buckle upside down on the drying net
9, there is no specific number of sheets, about twenty or so
10. Whisk the light cream until the lines do not disappear
11: Dice the mango
12, the bottom two layers of mille-feuille skin can be used with the help of a weifeng mold or mousse mold, the cake form is better after demolding, or it can not be used
13: A layer of cream, a layer of thousand layers of skin, and then four to five layers of thousand layers of skin, then put the diced mango
14: Add diced mangoes
15, the last lay a layer of thousand layers of skin on top can be placed on the diced mango and mint leaf decoration, sieving sugar powder can be decorated according to their own preferences because their own family eat so not so complicated refrigeration after demoulding, cut into pieces to eat
16, the effect after cutting, if you have not finished eating, you must seal and refrigerate it
1. Calm and calm the nerves
Italian researchers have found that milk has a calming effect because it contains an ingredient that inhibits nerve excitement. Avarone suggests that when you're upset, you might as well go and have a big glass of milk to calm your nerves. Drinking a glass of milk before bedtime can promote sleep.
2. Inhibit tumors
Milk and dairy cheese contain a CLA substance, which can effectively destroy free radicals in the human body that are at risk of carcinogen, and can quickly bind to the cell membrane, so that the cells are in a state of defense against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestine, so that they are decomposed into non-carcinogenic substances and excreted. The vitaminS, B2, vitamin D, etc. contained in milk have a certain preventive effect on stomach cancer and colon cancer.
3. Promote the brain development of young children
Milk is the only food that mammals rely on for survival and development after birth, and it contains all the nutrients necessary for the development of their young children.
4. Beauty and beauty
The whey in milk has an anti-wrinkle effect on the face and keeps the skin smooth and moisturized.
5. Comprehensive nutrition supplementation
It can stabilize the arterial blood vessels during high pressure and reduce the risk of stroke; it can greatly improve the work efficiency of the brain; it can strengthen bones and teeth, reduce the occurrence of bone atrophy; and make wounds heal faster.
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