After the winter, it is a good time to eat reeds, so that a stir-fry, tender and delicious with nutritious special rice.
With the arrival of winter, Nanjing has a batch of green pure natural pollution-free organic vegetables on the market, this vegetable is reed, artemisia is a seasonal dish, the general market time is from September of that year to May of the following year, but now there are greenhouses planted, all year round can basically see the reed, but this season is the real market season of reed, just listed reed is very tender, very crisp, is synonymous with green, the price is not expensive, I bought a large handful for 5 yuan. Over time, the later reeds will become very old, the taste will be bitter, and the taste will become worse, because its skin will become thicker and chewed, so the newly marketed reeds are a delicacy that people grab. There are many kinds of cooking methods of reed, you can use reed to fry dried incense, as well as cold mix reed, or reed fried meat shredded, stir-fried reed and so on are very good, but most people will eat the young stem of reed, and throw away the leaves, in fact, the leaves of reed are more nutritious than the young stem.
Artemisia reed, also known as Artemisia annua, divided into two kinds of artemisia annua and artemisia alba, is an herb that grows at the water's edge, the taste is crisp, the taste is fragrant, and it is a very famous dish in Nanjing Reed Artemisia fried with dried incense. It is said that there is a place called Baguazhou in Qixia District of Nanjing City that is rich in reeds, and some of the reeds in the market are produced from there, and the clear fragrance of artemisia annua can be smelled far away, and its nutrition is also very rich. And the nutritional value of the leaves of the reed is higher than the rhizome, the leaves of the reed have a fragrance, can enhance the appetite, people with a bad appetite can eat some of the leaves of the reed, so, like the aroma of the reed, the leaves of the reed do not throw away, today share a clear fried reed, after the winter, it is a good time to eat the reed, so fried, fresh and green and nutritious, but also special rice.
Dish name:【Stir-fried reed artemisia】
Main ingredients: A large handful of reeds.
Seasoning: 3 tbsp cooking oil, 2 tbsp salt, 1 tbsp sugar, 1 tbsp chicken essence, 2 cloves of garlic.
Duration: About 10 minutes.
【Operation steps】
The first step is to pick and wash, the yellow leaves near the root of the reed are plucked, and then the roots of about 2 centimeters are removed, the leaves are rich in nutrients, salt I keep, but the leaves have a clear smell, some people do not like, you can pick it or not.
The second step is to soak, then cut the washed reed into small pieces of about 2 cm, put it on a plate, add water and a little salt and soak for half an hour. This removes residual stains.
Step 3 Stir-fry, preheat the wok, add 3 spoons of cooking oil, heat the oil a little, then add the garlic and stir-fry, then pour in the reed and stir-fry over high heat.
Step 4 Add the seasoning, sauté until the reed is broken, add 2 spoons of salt, continue to boil on high heat, cook until it bubbles around, add 1 spoonful of sugar and 1 spoonful of chicken essence before coming out of the pot. Because the leaves of The Reed have a bitter taste, adding sugar can remove the bitterness, and the taste is much better.
Step 5 Out of the pot, do this sautéed reed artemisia fresh, crisp and nutritious. After the winter, this dish can be eaten more, the price is cheap and nutritious, and there are many nutritional values of reeds, you can look at the Internet.
For more exciting content, come and pay attention to Aixi chat about life
#2020 Riser Conference ##11月吃什么 #
---- "Warm Tips" ----
1 Diabetic, obese or other chronic diseases such as kidney disease, hyperlipidemia patients should eat reeds with caution.
2 People with yang deficiency, qi and blood deficiency or phlegm wet constitution are afraid of cold, indigestion or cold deficiency are contraindicated.
3 Stir-fried reed must be fried, the gas stove at home seems to be in poor heat, do not cover the lid when frying.
How to make fried reed artemisia more delicious, what are the good methods, welcome to leave a message in the comment area, and Aixi to share together, cooking skills are limited, please give more advice.
Thanks to everyone for reading, the cuisine is updated every day. Today's sharing is here, feel useful to point a like, welcome to forward for more people to see, and finally don't forget to pay attention to it, we will see you tomorrow.