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Introduction: Spring wants children to grow tall, I recommend this fish soup, the meat is tender, delicious, delicious
No matter what the season is suitable for drinking soup, especially the older generation always says: drinking soup is the most nourishing. Indeed it is. Our Chinese food culture is broad and profound, and there are all kinds of delicious soups. However, the editor especially recommends fish soup. Why recommend fish soup? Not only because of its delicious taste, but also because of the high nutritional value of fish soup. Fish soup as a kind of tonic soup that has always been popular with the public, rich in calcium, vitamins and minerals, not only can enhance our physique, but also strengthen the spleen and stomach, promote growth and development, so it is suitable for people of all ages. It's spring, and children are growing and developing faster, so nutrition must keep up, and a bowl of tender and delicious fish soup is perfect.
Speaking of fish soup, we generally think of crucian carp soup, yes, crucian carp soup is also a very popular public, in addition, Xiaobian today to recommend another kind of fish that is very suitable for soup, that is, yellow bone fish. Yellow bone fish, the name is different in many places, yellow spicy ding, yellow jaw fish, angfish and so on. Yellow bone fish can be bought in the market, it is a kind of freshwater fish, can be braised, steamed, boiled soup.
Of course, to make fish soup is indispensable to tofu, many people do not know why, then Xiaobian is here today to talk to you about it: in fact, some amino acids in tofu are less content, and the nutrition in fish is rich, especially the amino acid content is very comprehensive, so the two can play a complementary role in nutrition. Having said all that, let's see how this delicious fish soup is made.
Ingredients: yellow bone fish, tofu, green onion, ginger, cooking wine, pepper, salt
Method: 1: First, the yellow bone fish is cleaned, and the surface is dried with kitchen paper; ginger sliced, green onion cut into green onions, and tofu cut into chunks.
After turning on the heat, rub the bottom of the pan with ginger slices, then pour the oil, heat the oil and add the ginger slices, then add the yellow bone fish, and fry both sides over low heat until golden brown.
After the fish is fried, pour the right amount of hot water into the pot, pour a little cooking wine, bring it to a boil over high heat, add tofu and continue to simmer for fifteen minutes.
After cooking, add some salt and pepper to taste, sprinkle some green onions and serve. At this time, we can see that the soup is thick and white, and the taste of fish soup is very delicious, which is simply too nutritious.
Many people do not like to drink fish soup, mainly not used to the fishy taste, that is your way of boiling fish soup is not right, pay attention to the following points, can help you easily make a pot of delicious fish soup without fishy taste:
Yellow bone fish must be selected fresh, and now the general boss will handle the fish according to the customer's requirements.
Rubbing the pan with ginger slices can prevent sticking to the pan when frying the fish, and frying the fish can also remove the fishy smell.
Boiling fish soup must use boiling water, everyone should remember oh, this is the key to whether the fish soup is thick and white, whether the fish meat is tender. The protein in the fish solidifies in the heat, so that the nutrients in the fish do not lose too much.
When stewing fish soup, use a low heat to simmer slowly, so that the fish soup will taste more tender and delicious. You can also put tomatoes on it, it's even more delicious.
The nutritional value of yellow bone fish is very high, there are small babies who can eat complementary foods at home can also eat Oh, yellow bone fish is a big thorn in the middle, do not worry about eating fish is stuck by fish bones, but it is best to choose steaming, do not put seasonings. Although the yellow bone fish is so delicious, there are some people who are not suitable for eating, after all, it is a hair product, and people with allergies or suffering from certain diseases are not suitable.
Spring is the most suitable season for children to supplement calcium, from the daily diet to pay attention to the child's nutritional collocation, is not to worry about children's calcium deficiency, this delicious fish soup can be given to children once or twice a week to drink Oh. Well, today's sharing is here, if you like the sharing of Xiaobian, please like, forward, collect it, your support is my motivation to move forward!