Typhoon day pouring light rain, today's rest of me, and half a bag of flour that is about to mold, plus the recent price reduction of pork, as if forcing me to do something? Let's make a simple meat bun.
By Hee Yo Yo Yo Yo
<h2>Royalties</h2>
Pork 500 g
Star anise, peppercorns to taste
Ginger, green onion, shallots to taste
Pepper powder, pepper powder to taste
Sesame oil, oyster sauce to taste
1 egg
Flour 500 g
Yeast powder to taste
<h2>Practice steps</h2>
1: Wash and cut the pork front leg into small pieces and stomp into minced meat
2: Put a little water in the pot, add the star anise peppercorns, bring to a boil and cook for 5 minutes, filter and set aside.
3: Put the chopped ginger and green onion into the pepper water, put on gloves and grasp the taste with your hands, put aside and soak for later.
4: Add 2 spoonfuls of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of oyster sauce, 1 spoonful of salt, a little peppercorn powder and pepper to the bowl, stir well and pour into the minced meat, stir again.
5: Pour the water of the onion and ginger into the meat filling three times, and stir well after each pouring of the onion and ginger water, and finally stir until it is drawn, add a little sesame oil and mix well, and finally beat an egg and stir again.
6, cut a little green onion sprinkled on the meat filling, the pot of hot oil splashed on the surface of the green onion, stir evenly and put in the refrigerator for an hour to refrigerate the taste is better, want to eat vegetables can be added directly, you can also add chicken essence / chicken juice to freshen.
7. Let's make noodles while the meat stuffing is refrigerated in the refrigerator! Put a little sugar in a small bowl, warm boiled water (do not exceed 30 degrees), yeast powder (the specific dosage depends on the packaging, I actually put it at will), after about five minutes the yeast water will have a layer of fine and dense small bubbles floating on the surface, add flour in a large basin, pour yeast water, and prepare a small basin of warm water.
8, first add a little warm water, use chopsticks clockwise to stir into the dough and then knead the dough, it is recommended to add water later to have patience to add a little bit, until kneaded into a smooth non-stick hand dough can be, cover with plastic wrap and put in a warm place to ferment for about an hour.
9: The dough will be about twice as big as before, take it out and knead it.
10: Knead into a smooth dough.
11, cut into a small mixture of uniform size, press flat, use a rolling pin to roll out into a thick edge thin bun skin in the middle, put the filling in the middle, hold the folds in one hand and pinch the folds until the mouth is closed. (Forgot to take a picture, you can search for bun illustrations or videos on the Internet)
12, the prepared bun is covered and then covered for secondary fermentation, about 20 minutes.
13, the bun is steamed in cold water, steamed for about fifteen minutes after the water is boiled, do not rush to open the lid after turning off the heat to avoid collapse, and wait for five minutes.
<h2>Nutritional benefits of pork</h2>
1. Supplement with protein and fatty acids
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption
Acid, can improve iron deficiency anemia.
2. Tonify the kidneys and nourish the yin
Pork is flat and sweet, has the effect of moisturizing the stomach and intestines, raw liquid, tonifying kidney qi, detoxification and poisoning, mainly treating fever and injury, thirst quenching and thinning, kidney weakness, postpartum blood deficiency, dry cough, constipation, deficiency, nourishing yin, moisturizing, nourishing liver and yin, moisturizing the skin, facilitating urination and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
<h2>Dietary contraindications for pork</h2>
1. It is not advisable to eat pork that has not been removed from the thyroid gland.
2. When taking antihypertensive drugs and hypolipidemic drugs, it is not advisable to eat more.
3. It is forbidden to eat lard residue.
4. Children should not eat more.
5. It is not advisable to cook after the slaughter.
6. It should not be consumed when the adrenal glands and diseased lymph nodes are not removed.
7, the elderly should not eat more lean meat.
8. It should not be soaked in hot water before eating.
9. Do not add cold water during the cooking process.
10, should not eat more fried bacon.
11. It is not advisable to eat more pork marinated with salt.
12, should not eat more lunch meat.
13, should not eat more fat meat.
14, do not eat with quail, eat together to make people black.
15. Avoid eating with pigeon meat, crucian carp and shrimp, and eating together makes people stagnant.
16. Avoid eating with Ume, Bellflower, Huanglian and Small Buckwheat, which is easy to make people lose their hair.
17, do not eat with diamond horn, soybeans, bracken, platycodon, ume, lily, croton, rhubarb, huanglian, cangshu, turnip, from the perspective of modern nutrition, beans and pork should not be matched, because the phytic acid content in beans is very high, 60% - 80% of the phosphorus is in the form of phytic acid. It often forms a complex with proteins and mineral elements, which affects the availability of both, reduces the utilization efficiency, and also because beans are combined with minerals such as calcium, iron, zinc, etc. in lean meat, fish and other meat foods, thereby interfering with and reducing the body's absorption of these elements. Therefore, pork and soybeans should not be matched, and stewed soybeans with pig's trotters are not suitable for combination. Coriander is warm and warm, and the breath is hurt. Pork is greasy and helps damp heat and produce phlegm.
Ancient books record: "Where meat has supplements, only pork has no supplements." One consumes gas, one does not make up, so the two are eaten, there is damage to the body, coriander is also known as coriander, can go fishy, and mutton to eat together. Pork + diamond horn, can cause stomach pain.
18. Do not eat with beef, donkey meat (easy to cause diarrhea), and lamb liver. "Drinking and Eating" points out: "Pork should not be eaten with beef". This is mainly considered from the perspective of Traditional Chinese medicine, one is from the perspective of the medicinal properties of Chinese medicine food, pork is sour and cold, slightly cold, and has the nature of nourishing and cold, while beef has a sweet and warm smell, which can supplement the spleen and stomach, strengthen the waist and feet, and have the ability to benefit Qi. Both are warm and cold, one to supplement the spleen and stomach, and one cold and greasy. Sexual taste is resistant, so it is not advisable to eat together. Chinese medicine cloud: "Pork is fed with lamb liver and food, which is heart-wrenching." This is mainly because the smell of sheep liver is bitter and cold, tonify the liver, blindness, and cure liver wind deficiency and fever. "Pork is greasy, and it is moist and hot in the stomach", from the perspective of food and medicinal properties, it is not suitable for compatibility. Lamb liver has a smell, and when cooked with pork, it is easy to have a strange taste, and from a culinary point of view, it is not suitable.
19. When taking sulfonamide drugs, it is not advisable to eat more.
20. Eating with beans can easily cause flatulence and stagnation.
21. Pork should not be eaten with aquatic diamond horn, which will induce epilepsy.
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