Perhaps many people have heard of moisture, but it is not very clear what is moisture in the body and what effect the heavy moisture will have on the body. In fact, the humidity in the body is too heavy, and the impact on physical health is relatively large. Therefore, if you find that you have the problem of heavy moisture, you must adjust it in time.
<h1 class="pgc-h-arrow-right" data-track="18" > First of all, what exactly is moisture? </h1>
The moisture mentioned here is a chinese medicine theory concept, the humidity is too heavy, easy to damage the yang, make people sick. There are two main sources of moisture in the human body, the first is the moisture of the outside world, such as the moisture when it rains, the moisture brought by swimming, if the place of residence is very humid, it is easy to cause excessive humidity. The second is the moisture caused by spleen and stomach transport dysfunction, some people do not pay special attention to the diet, often eat some foods that will make the body too heavy moisture, which is an important way to produce moisture.
<h1 class="pgc-h-arrow-right" data-track="5" > through the following 5 points, to determine whether they have moisture heavy problems</h1>
1, easy to produce oil
To determine whether the moisture in your body is too heavy, you can see if your skin and scalp are oily. If the skin is always oily, looks oily, the scalp is always oily, often wisp by wisp, you should pay attention to the problem of moisture. Excessive humidity will affect the function of the liver and kidneys, liver and kidney function problems, water metabolism problems, it is easy to oil.
2. Lack of energy
Excessive moisture will make people appear to be unenergetic, because the moisture in the body is too heavy, which will affect people's yang qi, and insufficient yang will make limbs weak and feel tired. Under normal circumstances, after a night's rest, the next day's energy will be more abundant, if the next day is particularly tired, feel dizzy and weak, it may be caused by excessive humidity.
3, Anorexia
Heavy moisture in the body will affect the spleen and stomach transport, and poor spleen and stomach function will also produce moisture, which is a vicious circle. If there is an unexplained loss of appetite, the problem of heavy moisture needs to be considered.
4. The stool is sticky
Under normal circumstances, the person's large is formed, there will be no sticky feeling, and it will not stick to the toilet. If the stool is often not formed, when the toilet is washed with water, it is not clean, and it is likely to have the problem of heavy moisture.
5. Joint pain
The humidity in the body is too heavy, and the cold evil and wet evil invade the human body and enter the joint area, and the joint will be painful and heavy. This situation will be more serious in winter, and it is necessary to pay attention to getting wet. Pay attention to keep warm and don't let the joints get cold.
Excessive moisture can cause a series of health problems, and it is necessary to quickly regulate and remove excessive moisture in the body. Dietary conditioning is the first priority, while exercising more, adjusting work and rest, etc., can effectively alleviate the discomfort caused by heavy humidity.