The most positive "small waist essence" in history turned out to be our sister Deng Ziqi ~ a few days ago, she disclosed her real waist circumference on the Internet, which was even smaller than the XS number! Seeing this number, please allow Membran to offer my knees! And Deng Ziqi also shared a lot of his own slimming secrets on the Internet before, so he let Xiaobian sort it out for everyone and work together to become a small waist essence!
<h1 class="pgc-h-arrow-right" data-track="4" > Deng Ziqi has a waist circumference of only 22.8 inches</h1>
A few days ago, Deng Ziqi published a video on the Internet, announcing that her waist circumference was only 22.8 inches, and in the film, she also crossed her hands at the waist, and the width of the waist circumference was almost the same as the head circumference when she closed her stomach, which was really amazing! If you convert 22.8 inches from the numbers to 57.9 centimeters, the smallest jeans XXS waistline is also 60 centimeters, Deng Ziqi is too loose to wear! The waist circumference of the well-known jeans brand is also 24 waists of about 64 cm, which is 6 cm wider than the waist circumference of Deng Ziqi! From the point of view of waist fineness ~ maybe our Miss Deng Ziqi can only buy children's clothes to fit!
<h1 class="pgc-h-arrow-right" data-track="11" > Deng Ziqi's slimming secret: abs training</h1>
Deng Ziqi shared that abs training is the most important part of her fitness class! The projects that will be done are: sit-ups, bicycle-style curls, flat supports, etc., and will do 300-600 times a day! As long as the abs are trained, they can show their waist generously, which is also helpful for singing, if she can't do 600 times at a time, she will do it once in the morning and evening, and it will not take up too much time and will not be too hard.
<h1 class="pgc-h-arrow-right" data-track="13" > slimming down must eat "oat meal"</h1>
There are small fans of Deng Ziqi in low that Deng Ziqi's most famous weight loss meal is oatmeal, which will not only replace oatmeal as a staple food, but also almost a meal of oatmeal for breakfast! The method is to boil oats + eggs together into oatmeal porridge, and then with soy milk, coffee and a banana, is Deng Ziqi's 10,000-year breakfast, Deng Ziqi said that oat fiber is a lot, can help reduce edema, and the chlorogenic acid in coffee can also reduce fat accumulation, develop a lean physique, with eggs, soy milk is to ingest excellent protein.
<h1 class="pgc-h-arrow-right" data-track="19" > Deng Ziqi slimming bento menu is public</h1>
In addition to eating oats for breakfast, Deng Ziqi also uses oats as a staple food at noon, and there are only four ingredients in her slimming bento, namely water wave eggs, asparagus, mushrooms and oats. Even if the ingredients are small, the nutrition is very balanced, protein, fiber and starch are available, of which oatmeal is her weight loss trump card! Deng Ziqi said: "Replacing rice with oats not only helps stabilize blood sugar, but also reduces cholesterol, soluble fiber can also help the intestine reduce the absorption rate of carbohydrates, and everyone can also replace it with grain rice and sweet potato." She eats more boiled oats and drinks plenty of water to avoid constipation.
<h1 class="pgc-h-arrow-right" data-track="21" > Deng Ziqi recommended: 6 big slimming and good food</h1>
In addition to oats, Deng Ziqi also recommends these 6 foods, which she often eats well when she loses weight, including pumpkin, chicken, onions, spinach, tomatoes, and fungus, Deng Ziqi said: "When I lost weight, I ate 16 tomatoes a day at the highest record!" There have also been studies in the United States that drinking 280c .c tomato juice every day for more than 8 weeks can significantly reduce belly fat by 50%! And fungus, spinach, onions are high-fiber ingredients, pumpkin can replace starch, chicken is the most important source of protein, this meal is only 400 calories very low calorie health!
Finally, Deng Ziqi reminded that many girls' weight loss diet will be based on chicken, but "never eat chicken skin", because the chicken skin fat is too high, we must pay attention to It