In autumn and winter, dry and evil are rampant, and eating some fruits every day is not only delicious and juicy, hydrating and moisturizing, but also has many unexpected effects
Apples – strong bones
Apple is known as a "general practitioner".
Apples are rich in protein, dietary fiber, vitamin A, vitamin C, vitamin E, carotene and other nutrients.
In addition, apples contain bone-strengthening minerals boron and manganese to prevent calcium loss.
Pear – cleanses the intestines
Pear is known as "natural mineral water", especially suitable for autumn consumption, can alleviate autumn dryness, has the effect of reducing fire, clearing the heart, moisturizing the lungs, dissolving phlegm, cough, and reducing fever.
Pears are rich in vitamin A, vitamin C, vitamin E, potassium, calcium, magnesium and other nutrients.
Moreover, pears are rich in dietary fiber and are a good "cleaner" for the stomach and intestines.
Fresh dates - supplemented with vitamin C
Fresh dates are known as the "King of Vitamin C", and the vitamin C content in each 100 grams of fresh dates can reach 200 to 500 mg, which is about ten times that of kiwifruit. Eating a handful of fresh dates every day can meet the daily vitamin C needs of the human body.
Bananas – laxative
Bananas taste sweet and cold, can clear the heat and moisten the intestines, promote gastrointestinal peristalsis, but it is not suitable for those with spleen deficiency and diarrhea.
According to the principle of "hot people cold" in Chinese medicine, it is most suitable for people with dry heat to enjoy. However, it should be noted that if you want to play a laxative effect, you must choose a ripe banana.
Because ripe bananas have almost no tannic acid and are rich in dietary fiber, they can promote intestinal peristalsis and thus relieve constipation. Raw bananas, on the other hand, can aggravate constipation.
Longan - Tranquility helps sleep
Wang Mengying, a famous physician in the Qing Dynasty, called longan "a god in the fruit, an old and weak eunuch".
And in the "Diet Recipe for Living with The Rest", it is recorded that the effect of longan in nourishing qi and blood is very good, and it is boiled into a paste that can replenish blood.
It is most suitable for patients with blood deficiency insomnia who are prone to wakefulness, memory loss, pale face, pale tongue, always tired, weak and other symptoms.
Source: Wellness China
Editor: Wu Xingting