When it comes to well-known female celebrities in South Korea, you must be able to think of a lot. The female star we are going to introduce today is also an old face that everyone is familiar with. She is Clara, who was named "the most beautiful face in Asia" by Time Magazine in 2004, and at the age of 35, she has a feminine face, a bumpy figure, and is envied by countless women and sought after by countless men. It can be said that it is one of the most beautiful goddesses in Korea.
In her early years, she was recognized for starring in the Korean TV series "Transparent Man Choi Chang-so", and since then she has continued to work.
In 2012, he starred in the SBS love Mizuki drama "Please, Captain" starring Ji Zhenxi and Gu Shanhui, playing Hong Meizhu, who has a proud and meticulous personality. In April of the same year, he starred in the SBS love TV series "Delicious Life", in which he played a pair of brothers and sisters with Zheng Jun.
In 2014, he co-starred in the romantic comedy "Emergency Men and Women" with Song Zhixiao and Lee Bimo, playing Han Yarin, an intern doctor in the emergency room. In the same year, the American fashion magazine "MODE" published "2014 World's Most Beautiful Actress 100" Li Chengmin won the second place at the beginning of the month.
In 2015, he co-starred with Zhao Ruzhen in the comedy movie "Working Girl", playing the sexy adult product store owner Nancy. In March of the same year, she attended the 10th Asian Film Awards ceremony held in Macau and won the Asian Leap Actress Award. In December, he cooperated with Yan Ni and Xiao Shenyang to star in the comedy movie "Love Saint" in China, and the box office successfully exceeded 100 million in 48 hours.
In 2017, the first Chinese dance song "I Am Clara" was released.
Fitness is an essential hobby in her career as an entertainer. We can often see it alive on social platforms, sharing beautiful photos taken after training and exquisite fat-loss meals. We have to admit that Clara's beauty really lives up to her name, and she spends a lot of time sculpting her body every day. So you can maintain a good figure. Of course, her good figure is not out of thin air, whether it is a slender abdominal curve, tight gluteal muscles, or slender and symmetrical long legs, it is the result of insisting on fitness.
Of course, her dietary requirements are also very strict, often make fat-reducing meals for herself, fat-reducing meals play an indispensable role in the process of muscle building and shaping,
Let me recommend a few fat-loss meals to you, whether you need to bring food to the office workers or eat at home every day, you can try to make it yourself!
<h1 class="pgc-h-arrow-right" data-track="10" > the first course: fried chicken with cucumber</h1>
Prepare half a portion of cucumber and chicken breast, cut into cubes, then add salt, soy sauce, starch, black pepper, cooking wine, marinate for 5 minutes, add a little oil to the pan and then put in the marinated chicken cubes, sauté the surface of the chicken until slightly yellow, then add the diced cucumbers and oyster sauce and stir-fry appropriately to get out of the pan.
<h1 class="pgc-h-arrow-right" data-track="12" > the second course: sautéed shiitake mushrooms with broccoli</h1>
The ingredients needed to prepare this fat-loss meal are half a broccoli, a few shiitake mushrooms and a garlic clove. First heat the pan and add a little oil, then sauté the garlic cloves and shiitake mushrooms until the mushrooms are soft. Add the broccoli and stir-fry, stir-fry with oyster sauce and black pepper, and finally it is ready to go.
<h1 class="pgc-h-arrow-right" data-track="14" > the third course: tomato mushrooms</h1>
The ingredients needed for this fat-loss meal are enoki mushrooms and a tomato. This method is also relatively simple, washing and cutting the mushrooms into small pieces, blanching the tomatoes in hot water for 30 seconds, peeling, and then cutting into small pieces. Then add hot oil to the pan, add the tomatoes and sauté the juice, then add the mushrooms and sauté until soft, add a small amount of salt, soy sauce and oyster sauce and stir-fry for a while.
<h1 class="pgc-h-arrow-right" data-track="16" > the fourth course: broccoli fried chicken</h1>
This fat-reducing meal we need half a piece of chicken breast and half a broccoli, chicken and broccoli are cut into cubes and pieces, the chicken and the above also need to be marinated for 5 minutes, broccoli put in boiling water blanched and then fished out of the plate, put oil in the pot to heat, put the marinated chicken into the pot and fry until the surface is golden, add broccoli, add oyster sauce, salt, chicken essence, stir-fry evenly, you can get out of the pot.
The above is the three simple and easy fat-reducing meals I recommend for everyone, I hope that everyone will get better and better through their own efforts!