Menstruation is a must for every woman, and the arrival of menstruation means the maturity of fertility. But menstruation is really loved and hated, and regular menstruation means good health, the elimination of toxins and garbage, cell renewal and metabolism in the body. Some women also experience menstrual disorders, which discharge black blood clots, causing nervous tension and life to be affected.
When I came to my aunt, there was always a blood clot, what was going on?
1. Catching a cold
It is common sense that women should not catch a cold during the period of the great aunt. During menstruation, cold air invades the uterus, which can lead to symptoms such as uterine cold, menstrual abnormalities, blood clots, increased menstruation, and dysmenorrhea. Therefore, during menstruation, do not eat raw cold and spicy food, pay attention to abdominal protection, drink more ginger brown sugar water during menstruation, help to drive away the cold in the body, promote the circulation of qi and blood in the body, and relieve dysmenorrhea.
2. Endocrine disorders
Menstrual blood clots, generally normal. As long as the menstrual period and menstrual flow are normal and not accompanied by other symptoms, it is a normal physiological phenomenon. However, if a blood clot is present with symptoms such as menstrual bleeding, long bleeding time, abdominal pain, and dull color, it may be caused by endocrine disorders. Endocrine disorders can directly lead to menstrual disorders, resulting in menstrual abnormalities, symptoms such as menorrhagia bleeding, excessive bleeding time, blood clots, and endocrine disorders due to various reasons, such as staying up late for a long time, long-term compression, etc.
3. Sedentary
For work reasons, especially office people, it takes a long time to sit in the office, but sitting all the time is not good for health. Especially during menstruation, menstrual blood is not always excreted, it will be gradually excreted from the body. Sitting for a long time will lead to poor blood circulation, some menstrual blood will remain in the body, sitting for a long time will clotted into blood clots, when the body begins to move, these blood clots will be discharged from the outside.
When a black blood clot appears during menstruation, how should we regulate?
1. Moderate exercise
Exercise moderately and don't always maintain posture. During menstruation, women can get up properly and walk around. However, strenuous exercise is not recommended, which can easily lead to blood collapse and affect physical and mental health. In addition, women during menstruation, it is best not to soak their feet, easy to increase the amount of menstrual blood, prolong menstruation.
2. Adjust your emotions
Female friends should not be in negative emotions for a long time. If you're in a bad mood, you can go out for a walk, divert your attention, or chat with friends, don't get angry and don't get depressed.
During the great aunt period, the body will be more fragile, there will be many uncomfortable manifestations, such as blood clots, dysmenorrhea, headaches, etc., in order to prevent and alleviate these uncomfortable symptoms, female friends should do a good job of menstrual warmth, regular work and rest, healthy diet, maintain a pleasant mood, minimize anger.
#She Healthy Home Happiness ##Achieve Healthy and Happy Family ##关注她健康 #
Doctor Home