Introduction: This fish is extremely highly nutritious, I never bargain when I meet, more nutritious than crucian carp, fresher than fish, don't know how to eat!
In late autumn, the sound of geese rings out and the leaves are golden. After the frost falls, as the temperature gradually decreases, the cold winter is also coming. As the saying goes: "Autumn and winter to supplement, the next year to fight the tiger." "In autumn and winter, the body's metabolism slows down, and it is necessary to take more nutrients to enhance physical fitness and resist the cold." Every autumn and winter, many people will choose to eat beef and mutton to supplement. In fact, in the alternating season of autumn and winter, you should eat more moist and dry food, healthy spleen and liver and clear lungs! Eating more fish is one of the best choices!
It's cold, this fish my family stewed a pot the next day, only 8 yuan 1 catty, extremely high nutrition, do not know how to eat is a pity! After the autumn, in order to be able to survive the winter, fish begin to eat a lot of food to supplement their bodies. Therefore, the fish in late autumn is not only delicious, but also particularly nutritious! When you go to the market every day, there are also many fish varieties to choose from! So, which kind of fish is best to eat in autumn? The cook recommended to everyone is "carp".
When it comes to carp, many people will think of the legend of "carp jumping dragon gate". Because of its good meaning, symbolizing "more than one year", it is inseparable from its figure during the New Year's Festival or more important banquets. Carp is rich in high-quality protein, carbohydrates, a variety of amino acids, vitamin A, vitamin B1, vitamin B2, vitamin C and calcium, phosphorus, iron and other trace elements. Eating carp often can not only strengthen the stomach and spleen, clear heat and detoxification, improve qi and blood, but also reduce cholesterol well, prevent and treat arteriosclerosis and coronary heart disease, and is an ideal health food for adolescents, the elderly and pregnant women!
【Home-style stewed carp】
Ingredients: carp, green onion, ginger, garlic, star anise, coriander, dried red pepper, salt, cooking wine, soy sauce, soy sauce, rice vinegar, oyster sauce, chicken essence, cooking oil.
Here's how:
1. After removing the scales, gills and internal organs of the carp, use scissors to cut off the fins, wash them, put them into a basin, add an appropriate amount of salt, cooking wine and green onion and ginger shreds, marinate for 30 minutes, remove the fish and let the fish taste in advance. Note: The nutritional value of fish bubbles is very high, do not throw them away.
2. Take a fish dish, add an appropriate amount of flour, take out the marinated carp, put it in the fish dish and dip it, so that both sides of the fish body are evenly wrapped with a layer of flour, heat the hot pot with oil, put the carp wrapped in flour into the pot, adjust it to a low heat, fry the fish body until both sides are golden brown and then put it out. Note: Shake the pan to let the head and tail of the fish fry.
3. Take a bowl, add the appropriate amount of salt, soy sauce, soy sauce, oyster sauce, green onion, ginger slices, garlic cloves, star anise, fragrant leaves, stir well, mix into the sauce, pour into the pot, put the fried carp into the pot, put 2 dried red peppers, bring to a boiling heat, add the right amount of boiling water, turn to medium heat and simmer for 20 minutes.
4. After the fish is stewed, open the heat to collect the soup, add the right amount of rice vinegar, use a spoon to pour the soup on the fish, collect the soup until it is thick, add the appropriate amount of chicken essence, turn off the heat, first pour the soup into the bowl, then put the fish into the plate, sprinkle the appropriate amount of green onions and coriander, pour the soup, and eat.
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