"A day's plan lies in the morning", breakfast is the most important meal in life, there are students at home, my family's breakfast is never sloppy and will not be, will be taken seriously, even if I am busy every day, I will insist on making breakfast for my family at home, and only by eating well in the morning can I study and work full of vitality. Recently, the child has just started school, and I have not yet adapted to it, so the simple, fast and nutritious breakfast has become my first choice.
Sandwiches are very easy to make, and with a variety of ingredients, eggs, ham, cheese, lettuce, cucumbers, etc., meat and vegetables can be easily made into a healthy and nutritious breakfast. People can layer and match the various ingredients composed of sandwiches, so that the taste and taste of the whole sandwich can be upgraded by several levels to meet the various requirements and nutrition of different ages, different tastes, men and women, young and old.
Today I will share with you a very popular breakfast for the family - avocado tuna sandwich, I chose whole wheat bread flakes (carbohydrates), then added cheese (dairy), fruit (avocado), protein (tuna), super simple to make, can be served in a few minutes, and then paired with milk and eggs, delicious and nutritious. This breakfast children love to eat, eat every day is not tired, the key is to save trouble and time. In September, the child is hungry for this breakfast, I am allowed to make it 3 times a week, 5 minutes can be served, nutritious and delicious and hungry, to meet your energy needs in the morning, you may wish to try it.
【Avocado Tuna Sandwich】
Ingredients: Whole wheat bread slices 2 slices avocado 1 canned tuna 1/2 can cheese slices 1 slice
Production:1. 2. Prepare the raw materials; Place whole wheat bread slices in a sandwich; 3. Place the avocado on the bread slices; Cover with a slice of cheese; 6. Place the tuna again; Cover with another slice of whole wheat bread; 7. Cover the sandwich and rotate the button for five minutes; 8 time, the "Avocado Tuna Sandwich" is made;
Jiuyang sandwich breakfast machine ¥129 purchase
9. Combine with milk and eggs for a nutritious breakfast.
Tips:1. 2. Choosing whole wheat bread slices is healthier than regular bread slices; 3. Peel and pit the avocado and cut into small pieces; 4. Add avocados, cheese slices, and tuna on top of the bread slices, and then cover them with a layer of slices; Set the sandwich maker time to five minutes, and when the time comes, the "avocado tuna sandwich" is ready.