The place with the heaviest fireworks in the world is the vegetable market, seeing fresh vegetables and fruits, the vendors shouting, the customers bargaining, instantly feel the beauty of the world. This year is different from previous years, after all, the situation that the dish is more expensive than meat has appeared, friends who were reluctant to eat meat before have begun to hoard pork ribs, although it is understandable, it is not recommended that everyone hoard goods like this, buying and eating is the best, and at the same time want to paste autumn fat and do not want to grow meat friends, may wish to eat more fish.
Autumn fish are the most fat, at this time, whether it is freshwater fish or marine fish, in order to prepare for the winter, a large amount of food is needed to store in the body, so the autumn fish meat is thick and nutritious. But there is also a difference between fish and fish, what fish should be eaten in autumn? People who can eat will specially pick these 5 kinds, conform to the season, nutritious and delicious, and the children and the elderly in the family should eat more.
<h1 class="pgc-h-arrow-right" data-track="55" >01, mackerel</h1>
Although the meat of the mackerel is not tender, the meat is fat and delicious, and it is more delicious to eat. In particular, smoked mackerel can be used as a snack and is also a good appetizer. Let's share with you a smoked mackerel that doesn't use smoke and see how to do it.
【Smoked mackerel】
Ingredients: Mackerel, soy sauce, dark soy sauce, oyster sauce, cooking wine, white pepper, rock sugar, star anise, cinnamon, fragrant leaves, dried red pepper.
method:
1: After the mackerel is processed, cut into a thickness of about 1 cm, then put soy sauce in the fish, cooking wine and white pepper and marinate for 1 hour.
2: Put the marinated fish on a baking dish, grill at 200 degrees on high and low heat for 1 hour, then turn over and bake for 20 minutes.
3, the soy sauce, dark soy sauce, cooking wine, oyster sauce, rock sugar, star anise, cinnamon, fragrant leaves and peppers into the pot to boil, 5 minutes after turning off the heat to cool, the sauce into the refrigerator refrigeration for 30 minutes, and finally the grilled mackerel into the sauce, and then put into the refrigerator refrigeration soaking for 5 minutes.
<h1 class="pgc-h-arrow-right" data-track="98" >02, sea bass</h1>
Autumn perch is the most delicious time in the four seasons, the meat is tender and thorny, the umami taste is light, and the nutrition is also very rich, rich in protein, vitamins and a variety of trace elements, especially it is rich in DHA, commonly known as "brain gold", which is conducive to the healthy development of the brain, very suitable for the elderly and children to eat, often eat sea bass can also enhance the body's immunity.
【Sea bass tofu pot】
Ingredients: Sea bass, tofu, ginger garlic, onion, celery, red pepper, soy sauce, soy sauce, cooking wine, pepper, sesame oil.
1: After the sea bass is cleaned, marinate with soy sauce and cooking wine for 15 minutes. After marinating, wrap in starch and fry in a pan until golden brown on both sides, and tofu is also fried until golden brown on both sides.
2: Add a little oil to the casserole dish, sauté the ginger and garlic and shredded onion, then lay the bottom of the fried tofu, then add the fried sea bass and add a small bowl of water.
3: Mix the soy sauce, dark soy sauce, pepper and sesame oil into a sauce, pour into a casserole dish, cover the pot and simmer for 5-10 minutes, then add celery and red pepper shreds after the time is up, simmer for 30 seconds.
<h1 class="pgc-h-arrow-right" data-track="99" >03, with fish</h1>
Many friends who do not love to eat fish, only have a special love for fish, with fish meat is tender and compact, rich in nutrition, its protein content can be comparable to beef, and calcium content is 6 times higher than beef, nutrition and good absorption, whether it is fried and boiled stew, all delicious. And most of the autumn striped fish are fresh, less frozen, and the price is relatively cheap.
【Crispy striped fish】
Ingredients: with fish, ginger, pepper, cooking wine, salt, starch.
1: After the fish is cleaned, put a few knives on the front and back sides to facilitate the taste, then add the green onion and ginger and all the seasonings, mix well and marinate for 30 minutes.
2: When the time comes, take out the fish, wrap it in cornstarch and fry it in a 70% hot oil pan.
3. Fry over medium heat until it is set and the surface is colored and then turn to high heat and fry thoroughly.
<h1 class="pgc-h-arrow-right" data-track="100" >04, carp</h1>
As the saying goes, "spring bream autumn carp summer three li", which means that the bream in spring is very fat, the carp in autumn is the most nourishing, and the anchovy in summer is the freshest. Autumn carp meat is thick and fat, rich in unsaturated fatty acids, which can replenish the spleen and stomach and reduce the occurrence of inflammation.
【Stewed carp】
Ingredients: carp, green onion ginger, large ingredients, white root, salt.
1: Cut the carp into large pieces and fry in a frying pan until golden brown on both sides.
2: Then add the large ingredients and white root and stir-fry until fragrant, then add water, add green onion and ginger and simmer over high heat.
3: After opening the lid and simmering for 10 minutes, skim off the surface foam and put in a little salt, then cover the pot and turn the lid to simmer for 30 minutes on medium-low heat, add salt according to personal taste before coming out of the pot.
<h1 class="pgc-h-arrow-right" data-track="101" >05, yellow croaker</h1>
Autumn yellow croaker, high in protein, low cholesterol, fat meat, the price is close to the people. There are a variety of unsaturated fatty acids in yellow fish, which are beneficial for regulating blood lipids, and middle-aged and elderly people may wish to eat more yellow fish at this time to reduce the high incidence of cardiovascular diseases in autumn and winter.
【Pan-fried yellow croaker】
Ingredients: yellow croaker, green and red pepper, onion, garlic, soy sauce, salt.
1: After the yellow croaker is cleaned, make a few cuts on the front and back sides, and then evenly apply salt.
2: Pour the right amount of oil into the pot, put in the yellow fish and start shaking the pot, avoid sticking to the pot, fry the yellow fish until both sides are golden brown and then take it out.
3: Cut the green and red peppers into sections, chop the garlic, shred the onion, put all the ingredients into the oil pot and stir-fry, stir-fry until soft, add a little soy sauce and mix well, and then pour the stir-fried vegetables on the yellow fish.
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