Does burning sage really have an effect!? I looked at some articles with doubt
Burning sage — also known as cypress sticks — is an ancient ritual. Although not all peoples do this, burning sage is an accepted practice in Native American cultures or tribes. Of course, many other cultures around the world have similar rituals. So what are the benefits of burning sage for you and how to use it to improve your overall health.
1. Purification
The most commonly used sage is antibacterial. This means they keep infectious bacteria, viruses and fungi out.
Sage of the white steppe (wormwood) has the dual effects of antibacterial and antibacterial. Salvia apiana also has an antibacterial effect. Both have been shown to be dewormed. (So wormwood can also be used, wormwood is very good to use ah)
A 2007 study found that burning sage for one hour reduced airborne bacteria by 94 percent. And it lasts for 24 hours. Burning sage can clear mental distractions, which may be related to its ability to repel pathogenic pathogens and insects.
2. It may help relieve certain symptoms
Sage has proven to help purify more than just bacteria and bed bugs. Although it has not yet been scientifically confirmed, it is thought that burning sage can release negative ions. This is said to help neutralize positive ions. Common positive ions are allergens such as: pet dander, pollution, dust, etc. In this case, burning sage can play a healing role for those who suffer from asthma, allergies, bronchitis and other respiratory diseases. But inhaling smoke during combustion can exacerbate symptoms. It would be better to wait until the smoke has cleared and stay in the room for some time.
3. It can be a mental tool
Cypress sticks have long been used to connect spiritual realms or enhance intuition. For traditional culture healers, burning sage can be used to achieve a healing state — or to solve a spiritual dilemma. There is also some scientific basis for this. Certain types of sage, including sage and white prairie sage, contain oxytoketone. Studies have shown that oxalone has mild psychoactivity. It is actually present in many plants used for cultural spiritual rituals to enhance intuition.
4. It may help to dispel negative energies
A "cypress stick" can also be a ritual tool to eliminate your negative emotions. This includes past trauma, bad experiences, or negative energy from others. This can help you create a positive environment for meditation or other rituals. In a ritual like this, sitting down and releasing negative thoughts will make you make up your mind and commit to self-improvement.
5. It can clean up specific objects
The aromatic smoke produced by burning sage is essential for dispelling (exorcising evil spirits). You can use this incense to surround yourself or a specific space. Alternatively, you can wrap around a specific object. This is useful for new purchases, gifts, or second-hand items. However, any project can be smoked. If you have any negative feelings about a new or unfamiliar object, smoking it with sage may help bring inner peace and make the object cleaner for you.
6. It may help improve your mood
Traditionally, smoked sage can lift a person's spirit to drive away negative emotions. There are also a number of scientific studies that support this view. A 2014 study demonstrated that in some cultures, white prairie sage (also known as estrafiate) is an important traditional medicine for treating anxiety, depression and mood disorders.
7. It may help relieve stress
If burning sage can lift a person's mood, it can also be a fight against stress. A 2016 university of Mississippi research project confirmed that salvia apiana is rich in compounds that activate certain receptors in the brain. These receptors are responsible for elevating mood levels, reducing stress, and even reducing pain.
8. It can improve the quality of your sleep
Smoked sage can be used to prevent negative emotions that interfere with sleep, that is, to treat insomnia. Some studies have shown that sage contains compounds that help relieve insomnia. Classical garden sage (Salvia officinalis) is sometimes used to improve sleep and relieve anxiety like white sage.
9. It may help improve cognitive performance
In addition to dispelling negative energy, improving mood, and enhancing intuition, smoked sage is also thought to increase a person's attention. Some studies have shown that sage can improve cognitive performance and alertness.
10. It may help to boost your energy levels
Clearing your body, objects, and space of bad energies can help you embrace fresher, more positive energies. In a way, this may have a motivating effect that helps relieve fatigue. This is documented in many literatures. In addition, some sage-like species closely related to white prairie sage can also be used for smoking.
11. It produces an uplifting fragrance
For some, this may be the biggest benefit: sage is a good-smelling aroma with a sacred aroma, so pure and simple. It can also be used as an all-natural air freshener or odor controller.
And these benefits you just need to prepare the following:
Burning sage or smearing sage is fairly simple
Basic tools include:
Sage bale (or cypress stick)
Shells or ceramic, clay or glass bowls to hold burning sage
Use matches instead of artificial lighters
Feathers or fan smoke are available
There are many types of sage that can be used as smoke. include:
White sage
Other sage species
White prairie sage or wormwood
Other Mugwort species
Smoking moxibustion in this way may also be a good choice.