Hello everyone, here is [Liu Yi hand food], pay attention to lao Liu, share a delicious and practical home cooking every day
1, Yaozhu is commonly known as dry scallops, dry Yao pillar, Jiang Jiaozhu, vest pillar, jade pillar, honey ding, Jiang Yao pillar, etc., in fact, it is a general term for a variety of shellfish closed shell muscle dry products.
2, today Lao Liu will come to share the "Yaozhu bubble rice" method, like friends can first collect, have time to try it themselves.
3. The following begins to introduce the required ingredients:
200 grams of xianyaozhu, 150 grams of small green vegetables, half a bowl of white rice, ginger
4, first slice the ginger half and cut the ginger in half, then cut the washed small green vegetables into chopped vegetables, then put the Yaozhu into the pot to blanch the water, then add the ginger slices and cooking wine to fishy, after the pot is opened, skim off the foam, and then fish out the ginger slices to wash and set aside
5: Pour oil into a hot pot, first add minced ginger to stir-fry, then put in Yaozhu and stir-fry for a while, then pour cooking wine from the side of the pot to remove fishy, then add five full of cold water, then cover the pot lid, medium-low heat for 10 minutes
6: Add two spoonfuls of white rice and salt, then add the minced green vegetables and stir well, cook again and boil, then sprinkle with white pepper and put on a pot to taste delicious. Such a plate of fresh and nutritious Yaozhu bubble rice is ready
7, the calorie content of the dry Yaozhu is half of the sausage or bacon, and the fat content is only one-twentieth of the bacon, which is a very ideal for women to lose weight and slim the wonderful product
I am Lao Liu, thank you for your support of Liu Yishou cuisine, we have several home-cooked dishes for your reference every day, friends who like to cook don't forget to pay attention to it, Lao Liu thank you for watching