The girl group AOA's Snow Show, with a tall figure of 168, coupled with the pure face of the first love department, is loved by countless fans! In fact, his initial debut weight fell about 60kg, with diet management and the establishment of exercise habits, he slowly lost weight to a four-character head, and for four consecutive years, he entered the "most wanted famous figure" list of the Korean news website "일간스포츠". Recently, Xue Xuan also shared the daily menu of "four meals a day" in his YouTube channel, and he is controlling his diet so that you can take a look at it!
AOA Xuexuan has been voted by Han Yu for four consecutive years as the perfect body she wants to have
When Xue Xuan first debuted, in fact, the peak weight had reached 60kg, although it was not too fat at a height of about 168, but in addition to the obvious baby fat, the body shape was also much rounder than other actresses, so that she was often criticized by netizens. Xue Xuan not only managed to lose 13kg by relying on diet management and good exercise habits, but also highlighted her exquisite facial features and good figure!
It is not difficult to find that Snow Xuan often shares with fans the food he usually tastes, whether it is a restaurant or a coffee shop! Xue Xuan said that his daily diet is not particularly taboo, but there is one thing to remember, that is, do not let yourself eat until you are full, "anything can be eaten, but the portion is smaller", which is really critical!
AOA Snow Show Daily Slimming Recipes
First meal: 1 peach + nut honey yogurt + ice American
Xue Xuan's first meal was "a peach", served with sugar-free iced American coffee, yogurt and a little nuts, especially the peaches that even had their skin removed.
Second meal: 1 steamed sweet potato + fried tofu fruit salad + Komp tea
The second meal is steamed sweet potato, homemade fried tofu tomato salad, paired with comm tea, starch, fiber, protein are all ingested!
Third meal: Steamed red bean pumpkin + Blata cheese tomato salad + ice latte
The third meal is steamed pumpkin + cheese tomato salad, it is not difficult to find that Xue Xuan's eating habits are mostly based on the principle of "ingesting prototype food", and will not particularly resist starch, as long as the nutrition is balanced, there is no need to worry about gaining weight.
Fourth meal: vegetable bibimbap + fried chicken nuggets + iced wheat tea
The fourth meal is a little more arrogant (laughs), Xue Xuan fried chicken nuggets, and made a bowl of vegetable bibimbap, it turns out that the goddess really won't let herself be hungry!
Xue Xuan once said on the show that in addition to diet management, it is more important to have good exercise habits, because "tight body lines" are what she yearns for more. In addition to general aerobic exercise, pilatis will also be used to strengthen the correction of the body, so that the muscles are more slender and symmetrical.