As soon as autumn arrives, the temperature difference between day and night increases, the climate is dry, our bodies are easy to become fragile, and people with poor resistance and children will have weakened spleen and stomach function. At this time, we should pay attention to eating more nutritious and easily digestible foods. Drinking a bowl of hot nutritious porridge in the morning is the best choice, nourishing the stomach and spleen, you can diarrhea autumn cool can prevent autumn dryness, especially the elderly and children digest poorly, more should drink porridge. Today, I will recommend 6 kinds of breakfast porridge suitable for drinking in the autumn season, nutrition is easy to absorb, a week is not repetitive, comfortable to welcome autumn, hurry up to learn to do it!
Pumpkin millet porridge
【Ingredients】: Pumpkin appropriate amount, millet appropriate amount, red dates appropriate amount, rock sugar appropriate amount
【Directions】:
1: Peel off the old pumpkin and remove the pumpkin, then wash and cut into small pumpkin cubes for later.
2, millet soaked in advance to cook the porridge is more viscous and delicious, red dates washed and cut to remove the jujube core;
3, washed millet and dates and pumpkin into the pot, add the right amount of water, boil on high heat and simmer for 30 minutes, you can stir on the way, so as not to stick to the pan.
4, cooked pumpkin crushed into puree, a few minutes before the pot can be put in the appropriate rock sugar, do not like too sweet can also not put, cook until the pumpkin soft rotten on it.
Four red blood porridge
【Ingredients】: 40 grams of red beans, 40 grams of rice, 30 grams of red-skinned peanuts, 8 red dates, brown sugar to taste,
1, in order to make it faster to soften, it is best to soak the red beans and red skin peanuts for several hours before cooking.
2. Wash the rice and dates and put them in the rice cooker together with the red beans and red-skinned peanuts;
3, add water, boil the amount of water to look at the addition, like to eat a little thicker to add less water, close the lid, press the boiling porridge function button can be.
4: After 1.5 hours, cook until the red beans bloom, add brown sugar and stir until the brown sugar dissolves.
Red bean barley seed porridge
【Ingredients】: 60 grams of red beans, 30 grams of barley, 30 grams of lotus seeds, rice to taste, rock sugar to taste
1, red beans and barley according to the ratio of 2:1 soaked in water for 1 hour, if there is a condition to soak overnight is easier to cook;
2, soak the barley, red beans and lotus seeds into the pressure cooker, add the appropriate amount of rice;
3: Add 1.5 times the usual boiling water, cover the pot, steam the pressure cooker and reduce the heat for 30 minutes.
4. After the pressure cooker is discharged, put the rock sugar (according to personal taste) and stir it to complete.
Sweet potato oatmeal porridge
【Ingredients】: sweet potatoes, rice, corn residue, 8 dates, oats
1, red dates washed and pitted, boiled porridge red dates must be cut, otherwise the dry dates skin is too thick, the sweetness of the dates can not come out. Oats, corn residue and rice are washed and enlarged to increase the consistency without putting too much.
2: Wash and peel the sweet potatoes and cut them into small pieces, and pour them into the pot together with the washed rice, corn residue and oats;
3: Add enough water (not enough water, corn residue and oats are very viscous and not delicious), cover the pot, bring to a boil on high heat and reduce heat to cook for half an hour.
4, sweet potatoes are originally a bit sweet, like sweet can also be put into the rock sugar according to personal taste.
Black rice porridge with red dates and walnuts
【Ingredients】: 40 grams of black rice, 40 grams of rice, 25 grams of walnuts, 8 red dates, 8 grams of oatmeal
1, black rice and rice washed, soaked in cold water for 1 hour in advance, walnuts peeled and crushed;
2, put the soaked black rice, rice into the rice cooker, add red dates, oatmeal and broken walnuts;
3, according to the amount of water boiled porridge to add water, see the personal favorite consistency adjustment, you can use the electric pressure cooker to cook porridge, the time is fast. If cooked in a normal pot, bring the water to a boil over high heat and cook over low heat for about 40 minutes.
4: Add rock sugar after the porridge is cooked, and when the rock sugar is boiled, it can be eaten.
Red jujube cinnamon round silver ear porridge
【Ingredients】: White fungus small half a flower, 10 red dates, 10 grams of guiyuan, rice to taste, rock sugar to taste
1, the white fungus with water to soak the hair, half an hour is almost, and then first remove the stalk, the white fungus with a knife slightly cut thin;
2. After the rice is washed, put it into the rice cooker together with white fungus, red dates, guiyuan and other materials;
3. Add the amount of water usually boiled porridge, select the [soup porridge] function, the program defaults to 1 hour and 30 minutes, and simmers in the pot for 15 minutes after cooking;
4, until the porridge is thickened, those who like sweet can add some rock sugar or honey to their own mixing.