Soybean sauce with pumpkin and pasta surprises! One serving
By clear soup_noodles
<h2>Royalties</h2>
Pumpkin 100 g
Onion 30g
Ham 30g
Pasta 100 g
Shallot companion soybean sauce 12g
A pinch of salt
A pinch of ground black pepper
Water 100 g
<h2>Practice steps</h2>
1: Dice the ham and onion, steam the pumpkin and set aside
2: Bring a pot to a boil with water, add pasta and bring to a boil, then cook over medium-low heat for about 8 minutes
3: When the pasta is cooked until there is still a little white core, fish out the cold water and fish out for later
4: Add cooking oil to the wok, heat it up and add diced onion ham and stir-fry
5: Add pumpkin puree after the onion changes color
6: Stir-fry with water and stir well
7: Add the soybean paste
8: Add a little salt and black pepper to taste, and cook the sauce until it is slightly viscous as shown in the picture before you can add the pasta
9. Add pasta
10: Stir-fry until the sauce is thick enough to stick to the noodles
11, open to eat is very delicious
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<h2>Nutritional benefits of pumpkin</h2>
Chinese medicine believes that pumpkin is warm and sweet, and enters the spleen and stomach meridians. It has the functions of tonifying and benefiting qi, anti-inflammatory and pain-relieving, detoxifying and killing insects. It can be used for qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other symptoms.
1. Prevent and treat cancer
Preventing esophageal cancer and stomach cancer also has a certain effect on preventing colon cancer, and at the same time can help restore liver and kidney function, and enhance the regeneration ability of liver and kidney cells.
2. Protect the gastric mucosa
Promotes bile secretion, protects from rough food irritation, strengthens gastrointestinal peristalsis, and aids food digestion.
3. Lower blood sugar and lower blood pressure
Regulating the balance of insulin, maintaining normal blood pressure and blood sugar, it is also an ideal weight loss food for obese people.
4. Prevention of the prostate
The lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary system diseases and prostatic hyperplasia.
5. Often eat pumpkin, can make the stool unobstructed, the skin is plump, especially for women, has a beauty effect, the Qing Dynasty famous minister Zhang Zhidong once suggested that Empress Dowager Cixi eat more pumpkins.
6. Pumpkin can also prevent stroke, because pumpkin contains a lot of linolenic acid, soft lipid acid, stearic acid and other glyceric acids, all of which are good oils.
<h2>Dietary contraindications to pumpkin</h2>
Pumpkin is warm, vegetarian stomach heat is hot and blazing, eat less; pumpkin is stagnant, full of stagnation, eat with caution.
One of the hair substances, should not be consumed during the period of taking Chinese medicine.
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