Hello everyone, it has now entered the late autumn season, compared to the early autumn season, the climate temperature difference in the late autumn will become very large. During the day, the temperature can reach more than twenty degrees, but at night, the temperature will drop to more than ten degrees. Therefore, after entering the autumn, we must pay attention to the autumn tiger, otherwise it is easy to catch a cold and cough, which will affect our body.
In this regard, many people like to eat some tonics when entering the autumn, in fact, after entering the autumn, we are best to use food supplements to nourish the body, which is the most effective way to supplement the body. To this end, I recommend that you eat more Sydney pears after entering the autumn. Because Sydney is a seasonal fruit in autumn, it is rich in rich nutrients, which is very good for our body, and it is most suitable to eat Sydney in autumn.
This Sydney pear eating method, my grandmother she shared with me, every year after entering the autumn, grandma likes to do Sydney like this, such a practice is very healthy, can let you sleep well at the same time, the spirit is still very full. Let's take a look at the specific method of this Sydney, and then you can also learn it, and when you enter the autumn, you must remember to do it for your family.
<h1 class="pgc-h-arrow-right" > [pear juice boiled lilies].</h1>
Ingredients: Sydney pear, rock sugar, lily.
<h1 class="pgc-h-arrow-right" > production:</h1>
1, first of all, we have to prepare two Sydney pears, then add some water to it, and then add an appropriate amount of salt, rub the sydney pear and wash it.
2. When cleaning Sydney, cleaning with salt water is a very critical step, which can effectively sterilize and disinfect and remove pesticide residues.
3, after cleaning the Sydney, we have to prepare a wire wiper, and then rub the sydney into filaments, and put it into a bowl for later.
4: Add the prepared Sydney pear to the pot, boil it on low heat, boil the sydney pear for 10 minutes, cook it completely soft, put it out and let it cool.
5: Prepare an appropriate amount of soaked lilies, drain the lilies, then chop them into small pieces with a knife and set aside.
6, prepare a piece of gauze, and then put the cooled Sydney into the gauze, and squeeze the moisture inside it hard, and the remaining residue should not be used.
7: Restart the pot, then add the freshly filtered pear juice to the pot, add 100 grams of rock sugar, turn on high heat and boil.
8, in the process of boiling the pear juice, we must remember to use a spoon to stir continuously, the rock sugar completely boiled and melted.
9: After the rock sugar is completely boiled and melted, then we have to add the freshly cut lilies to the pot, and then turn the heat down and keep boiling.
10, simmer for 10 minutes, after the pear juice is boiled, then we will boil the lily, give it out of the pot to cool, and then prepare a clean bottle, seal it and save it.
<h1 class="pgc-h-arrow-right" > tips:</h1>
1, pear juice is rich in vitamins and other nutrients, with lilies to eat, it will be more nutritious.
2, after cooking the pear juice boiled lilies, when you need to eat, just take it out of the glass jar one or two spoons, directly flush the water to drink.
3, autumn climate is dry, eat more pears, can moisten the lungs and cough, cough and phlegm.