Just as the so-called autumn rain and a cold,
After the autumn equinox, autumn is becoming more and more pronounced
Temperatures in the south are gradually dropping
Autumn dryness is also getting worse
This is often the case
Dry and itchy throat, foreign body, nausea and vomiting
Dry cough less sputum, not easy to cough out and other symptoms
It is likely that laryngitis "came to the door"!
Today I will introduce a beautiful soup
<h1 class="pgc-h-arrow-right" > fresh olive conch stewed pork lean broth</h1>
Nourishes the lungs yin detoxifies the pharynx
Green olives
Although the olive flesh tastes astringent, it will return to sweetness after chewing for a long time, and it is a unique medicinal and food dual-use product in Lingnan. Green olive taste sweet and sour flat, good at clearing heat, throat, raw jin, detoxification.
Snails & carrots & lean pork
Snail meat has a sweet taste and is good at nourishing yin and replenishing qi; with healthy spleen and medium, liver and eyes, phlegm and cough carrots and good to supplement the qi, kidney and yin of the pig lean meat, accompanied by ginger to reconcile the spleen and stomach.
They are combined into soup, the taste is fresh and sweet, the soup is peaceful, and it has good effects of nourishing yin, adjusting the appetizer, quenching thirst, and detoxifying the pharynx, which is suitable for drinking more in autumn.
【Ingredients】 15 fresh olives, 300 grams of conch meat, 2 carrots, 500 grams of lean pork, 3 slices of ginger.
【Preparation】 All ingredients are washed, the green olive is cut in half, the carrot is peeled and cut into thick pieces, and the lean pork is cut into small cubes. Put all the ingredients together in the soup pot, add an appropriate amount of water, simmer for 2 hours, you can put salt to taste and drink the soup.