This fish is delicate and tender, but it is disliked because of the huge number of fish bones, in fact, it is extremely nutritious, steamed and eaten the freshest!
With the improvement of living standards, our table is also more and more abundant, every day chicken duck fish meat rotating to eat, but also to pick a good eat, chicken to eat free range, duck to eat live, fish to eat larger, meat to eat three fine and three fat, such as the fish I bought today, is a foot long, gray, and slender fish, we call it white silk fish here, I don't know how everyone is called. There are many people there to pick fish, do not want it, dislike it fish bones too much, fish body is too small, in fact, they do not understand the goods, white silk fish is freshwater fish, the most tender meat fish, comparable to the Yangtze River knife fish, even if it has a huge number of fish bones, it does not affect my love for it, because we live in Jiangnan water town, have a special love for eating fish, without hesitation to buy it.
Like other fish, white silk fish is rich in nutrients and is a good source of vitamins and minerals. Autumn, many people spleen and stomach weakness, eating fish can play a role in strengthening the spleen and stomach, fish is also rich in DHA, DHA is the brain cell activity and maintain vitality of the necessary nutrients, it helps to improve the nerve information transmission, enhance thinking and memory ability, can improve and improve intelligence. Autumn is still the high incidence of some chronic diseases, often eat fish can prevent asthma, reduce blood pressure, so eat meat in autumn is not as good as eating more fish, especially people with weak spleen and stomach, but also eat more fish.
Jiangnan people love to eat fish is famous, you can also eat fish meat out of the pattern, in addition to simple frying, frying, boiling, frying, stewing, the most common, but also the best way to eat is steaming, steaming can retain the nutrition in the fish, eat the most delicious taste, meat is more tender, share with everyone.
Dish name:【Steamed white silk fish】
Main ingredients: 1 piece of white silk fish.
Seasoning: 2 spoons of cooking oil, 1/2 tablespoon of salt, 1 handful of chives, 1 piece of ginger, a little red pepper, 2 spoons of cooking wine, 2 spoons of white wine, 2 spoons of light soy sauce, 2 spoons of steamed fish soy sauce, 1 spoon of oyster sauce.
Duration: About 10 minutes.
Procedure:
Step 1 Cleaning and marinating. Scrape off the scales of the white silk fish, and then remove its fish intestines and fish gills, and the black film inside should be torn off, otherwise it will be very fishy, and then rinsed clean, and then control the dry water. Because the fish is too long, I divide it into two, first add 2 spoons of white wine to spread around the fish, then add 1/2 tablespoon of salt to spread well, marinate for more than half an hour to taste.
Step 2 Steaming. After half an hour, put a few green onions on the fish, add 2 spoons of cooking wine, add water to the steamer, put on the steaming drawer, cover the lid, boil on high heat and steam for about 6 minutes.
Step 3: Remove the saucers and add the seasonings. After turning off the heat, simmer for a while and then out of the pot, pour out the soup when steaming the fish, and pick the green onion. Then, cut the chives into sections and then shreds, slice the ginger and then shred, cut the red peppers into strips, put them on the fish together, and add 2 spoons of soy sauce, 2 spoons of steamed fish soy sauce, and 1 spoon of oyster sauce.
Step 4 Ring the oil. Add 2 tablespoons of cooking oil to the pan and pour it over the seasoning to stimulate the aroma of the seasoning, so that a plate of tender and delicious steamed white silk fish is ready.
Step 5 Finished Product Drawing. In autumn, eating meat is not as good as eating this fish, strengthening the spleen and stomach to improve intelligence, people with weak spleen and stomach should eat more!
---- "Warm Tips" ----
1 Fish contain purines, while gout is caused by disordered purine metabolism in the human body, and if gout patients eat fish, it will make the symptoms worse.
2 Although the fish meat is tender and delicious, there are too many fish bones, and children may cause a throat jam when eaten, so it must be eaten under the supervision of parents.
3 Fish is a good aquatic food for supplementation, not only delicious taste, but also health care effects, especially suitable for people with weak physique, insufficient nutrition, indigestion, weak spleen and stomach, fatigue and other people.
How to make steamed white silk fish the best to eat? Do you have any good ways to recommend? Welcome to leave a message in the comment area, share with Aixi, cooking skills are limited, please give more advice.
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#Good Time in Autumn ##烟火乡村活丰年 #